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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, The Science of Human Potential
Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.
This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.
Along the way, I reflect on my own relationship with data.
Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉https://www.Squarespace.com/RichRoll
Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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By Podcast Notes
4.3
7474 ratings
Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
---------
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.
This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.
Along the way, I reflect on my own relationship with data.
Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉https://www.Squarespace.com/RichRoll
Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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