Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone.  And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever.

In this episode, we discuss the hormone changes that increase the chances of anxiety and depression, the difference between PMS and PMDD, and discuss hormonal vs non-hormonal treatment options.

Dr. Stephanie Bayliss is a Naturopathic Doctor practicing in Victoria, BC, Canada. She is a North American Menopause Society (NAMS) Certified Practitioner and has a particular interest in supporting women's mental health, specifically how our hormones can impact mood. Follow her on Instagram at @drstephaniebayliss.

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➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this story session, I talk to Ann Marie McQueen, a Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition.

In June 2020, Ann Marie founded Hotflash Inc to provide balanced coverage and context about all things menopause via a weekly newsletter and social media, adding a sponsored weekly podcast the following year.

Join us as we talk about her own experience of navigating perimenopause, the problem with mainstream media reporting of midlife and menopause, and how her unique ability to mix curiosity and observation has helped her find her voice in this space.

Sign up for her newsletter here: https://hotflashinc.substack.com

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things for the next generation...I know mine was.

But getting diet culture out of the house means not only changing our behaviour, but also the language we use to describe food, bodies, and even health in general.

In this episode, dietitian Jenn Messina RD helps us understand why so many of us were programmed into diet culture from a young age, how to go back and repair when you say something you don't mean, and even how to talk to other family members when diet talk is the uninvited guest at the table.

To learn more about Jenn and her work, visit her website at www.jennmessina.com  and follow her on Instagram at @jennthedietitian.

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

As I get ready to mark my 1-year meno-versary, I reflect on some of the ways that our generation's experience of menopause is different than that of our mothers and grandmothers, including how we talk about it, how we treat it, and how we're helping women thrive in their second season.

But, I also talk about what we still need to work on (in a big way) and what I think is the biggest "missing ingredient" in midlife.

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!

Stay tuned for news of the 2025 Non-Diet Resolution challenge coming in the second half of January!

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse. As a menopause coach and fitness expert, Amanda is well-known as an advocate for open discussion and dialogue about all things midlife.

Our conversation dives into our own personal experiences of being caught unprepared for perimenopause, our frustrations with the lack of general understanding of midlife in the health and medical community, and our shared hopes about what the future of menopause support should look like.

To learn more about Amanda visit her website at AmandaThebe.com

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

When body changes show up in midlife, we often default to thinking that our bodies are the problem.  But does losing weight, or changing our body, actually help us build a better body image? That's exactly what Kristina and I explore in this deep dive into body image and body confidence.

As a Body Acceptance Coach, Kristina Bruce specializes in helping women break free from dieting and negative body image. Calling upon her training and as a certified Integrative Life Coach, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have.

To learn more about Kristina's work, visit her website and download The Guide to Body Acceptance.

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when you "arrive" on the other side.

Want to see what stage of un-dieting you're in? Take my un-dieting quiz here!

Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Nutrition is top of mind in any discussion related to cancer, but it can feel overwhelming trying to wade through the information and misinformation that's out there! 

My guest this week is Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast and ovarian cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian Nutrition; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. She is the author of a new book, Cancer Diet for the Newly Diagnosed (Rockridge Press, March 2022).

In our chat, we cover some of the most common questions Tamar sees in practice, including two hot-button topics - soy and sugar.

Subscribe to her nutrition newsletter at https://www.tamarrothenbergrd.com/

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Iron deficiency is by far the most common nutrient deficiency among women, but the chances of being low in this VIP mineral increase in perimenopause. And as Maryann Jacobsen RD and I discuss, you don't have to be clinically anemic to feel the effects of low iron. We discuss why ferritin isn't the only measure we need to be paying attention to in our bloodwork, why the reference values for ferritin may be too low and the symptoms that women in midlife should be on the lookout for.

Learn more about Maryann on her website, on Medium and on Instagram.

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links