As I get ready to mark my 1-year meno-versary, I reflect on some of the ways that our generation's experience of menopause is different than that of our mothers and grandmothers, including how we talk about it, how we treat it, and how we're helping women thrive in their second season.

But, I also talk about what we still need to work on (in a big way) and what I think is the biggest "missing ingredient" in midlife.

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!

Stay tuned for news of the 2025 Non-Diet Resolution challenge coming in the second half of January!

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse. As a menopause coach and fitness expert, Amanda is well-known as an advocate for open discussion and dialogue about all things midlife.

Our conversation dives into our own personal experiences of being caught unprepared for perimenopause, our frustrations with the lack of general understanding of midlife in the health and medical community, and our shared hopes about what the future of menopause support should look like.

To learn more about Amanda visit her website at AmandaThebe.com

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

When body changes show up in midlife, we often default to thinking that our bodies are the problem.  But does losing weight, or changing our body, actually help us build a better body image? That's exactly what Kristina and I explore in this deep dive into body image and body confidence.

As a Body Acceptance Coach, Kristina Bruce specializes in helping women break free from dieting and negative body image. Calling upon her training and as a certified Integrative Life Coach, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have.

To learn more about Kristina's work, visit her website and download The Guide to Body Acceptance.

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when you "arrive" on the other side.

Want to see what stage of un-dieting you're in? Take my un-dieting quiz here!

Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Nutrition is top of mind in any discussion related to cancer, but it can feel overwhelming trying to wade through the information and misinformation that's out there! 

My guest this week is Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast and ovarian cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian Nutrition; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. She is the author of a new book, Cancer Diet for the Newly Diagnosed (Rockridge Press, March 2022).

In our chat, we cover some of the most common questions Tamar sees in practice, including two hot-button topics - soy and sugar.

Subscribe to her nutrition newsletter at https://www.tamarrothenbergrd.com/

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Iron deficiency is by far the most common nutrient deficiency among women, but the chances of being low in this VIP mineral increase in perimenopause. And as Maryann Jacobsen RD and I discuss, you don't have to be clinically anemic to feel the effects of low iron. We discuss why ferritin isn't the only measure we need to be paying attention to in our bloodwork, why the reference values for ferritin may be too low and the symptoms that women in midlife should be on the lookout for.

Learn more about Maryann on her website, on Medium and on Instagram.

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

My guest today is Julie Duffy Dillon, a registered dietitian who helps people with PCOS navigate nutrition and health from a non-diet perspective. As Julie and I discuss, PCOS often gets ignored as menopause comes along and period problems fade, but that's not necessarily in the best interest of health.

You can learn more about Julie, her podcast, and her work at www.julieduffydillon.com and grab her PCOS Power Roadmap at JulieDuffyDillon.com/voice

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Most women notice changes in sleep as they transition through perimenopause, and many go to great lengths to be able to fall asleep, and stay asleep, more easily.

In this episode, Sarah Wilde introduces us to CBTi, and how this novel approach to helping us get more sleep is worth exploring. Sarah helps women sleep better so that they wake up feeling rested and ready to take on their day.

Sarah suffered from insomnia for years after her second child was born, until she discovered Cognitive Behavioural Therapy for Insomnia (or CBTi), which transformed her sleep at night.

Fast forward through a career change from attorney to Cognitive Behavioural Hypnotherapist, Sarah now helps peri- and post-menopausal women to get better quality sleep using natural and proven CBTi. You can learn more about Sarah on her website or follow her on Instagram @beyond_insomnia.

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this solo episode I talk about what I think are 3 "missing ingredients" from most conversations about menopause nutrition, and  introduce you to The Midlife Feast Community membership.

Learn more about The Midlife Feast Community membership here - doors are open until October 31st. Come and gather, grow and nourish with us in midlife!

https://www.menopausenutritionist.ca/themidlifefeastcommunity

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links