Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how Gill Whelan, fitness and wellness coach, is working hard to shift the mindset around movement and ditch the diet culture narratives that we hold.

To learn more about Gill and her online wellness community visit www.whelanwellness.ca

Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.

To learn more about Henny, including her podcast and books, visit her website.

Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

How do you get dressed in the morning? What determines what you buy? Function or flattery? Dacy Gillespie joins me for week 3 of the 'Non-Diet Resolution Challenge and talks to us about challenging the beliefs we hold about clothing, how we feel when something doesn't fit anymore, and how to let go of clothes that aren't working for us anymore.

Learn more about Dacy and the work she does to help you feel confident in your clothes.

Need help with nutrition in midlife? Or want to make peace with food without feeling like you're giving up on yourself? Visit https://linktr.ee/Jshuber to learn how to work with me.

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Welcome to Week 2 of the Non-Diet Resolution Challenge. This week's guest is Wendy McCallum, burnout and alcohol coach and she's here to challenge your change around alcohol. Even if you're already doing "dry January", have a listen and learn how to make changes to your relationship with alcohol, without having to "white knuckle" it with willpower.
For more info about Wendy visit www.wendymccallum.com/myths.

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Happy New Year!  Welcome to the 2022 Non-Diet Resolution challenge!

I kick off the challenge by talking about the concept of gentle nutrition, and how it can guide us to eating intuitively with intention. Listen in, and then check out the workbook!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing thinking, and embrace the process of change instead of only the outcome.

Learn more and sign up for this year's FREE non-diet resolution challenge at: https://linktr.ee/Jshuber. 

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Got meno-rage? Those moments of white-hot anger that erupt before we even understand what's happened? Join me for this quick solo episode and learn why changes in estrogen and progesterone affect our emotional filter, and how food (especially our relationship with food) can affect our capacity for stress in midlife.

Learn more about how I help women make peace with food in midlife here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Dr. Jordan is a Naturopathic Doctor, author, and podcaster
who is taking women's health research and making it
more accessible for the everyday woman. Her mission is to
create confident women's health consumers and help
women learn to take care of themselves and their families
with the best research in integrative and conventional
medicine. Learn more about Dr. Jordan at www.drjordannd.com

For information about me and how I help support women in all stages of midlife with non-diet health and hormone support please visit https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compassion to her younger self has been part of her healing process.

Need help making peace with food in midlife?  You can find out more about me, and some of the free resources I have to help you here: https://linktr.ee/Jshuber.

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Is hormone replacement therapy (HRT) everything it's cracked up to be? Who should (and shouldn't) use it? When, and for how long? Do the benefits outweigh the risks?

These are just a few of the questions I cover in this episode of The Midlife Feast with my guest Dr. Annice Mukherjee, a consultant endocrinologist,  hormone expert, and author of 'The Complete Guide to  The Menopause'. Dr. Mkherjee brings her three decades of experience to the midlife table, along with her personal experience of going through early menopause due to a cancer diagnosis ten years ago.

We discuss why women were scared off of hormone therapy in 2001, and what has changed in the past 20 years since the results of the WHI study were published.

You can find out more about Dr. Annice and her book on her website: https://linktr.ee/annicemd


For information about how to work with me to make peace with food in midlife, visit www.jennsalibhuber.ca

What did you think of this episode? Click here and let me know!

The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

🔗 https://bit.ly/onthemenunewsletter

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist