The Mileage Podcast

The Mileage Podcast

By YowanaSportsRunning
Download on the App Store

The Mileage Podcast episodes

  • I Tested On's $300 Super Shoe | Lightspray Cloudboom Strike 2 First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The On Cloudboom Strike 2 Lightspray is a marathon race shoe designed for speed and comfort. Priced at $300, it uses On's proprietary upper technology to create a more lightweight feel. Here are my thoughts.

    0:00 Background on Lightspray

    5:06 Testing & Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    20 min
  • This Might be the Best Max Cushion Shoe of 2026 | Mizuno Sky Prime Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Mizuno Sky Prime is an all new max cushioned model designed for comfort and bounce. Here are my initial thoughts.

    0:00 Intro

    0:12 Background

    1:05 Testing

    1:58 Specs & Ride

    5:30 Who It's Best For

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    10 min
  • The 7 Fuel Products I Use for Marathon Training

    Here are the fuel products I use to support my high mileage marathon training.

    LINKS to all products mentioned. Nomio, Running Warehouse and Formula369 are Supwell partners, so using the affiliate links helps support the channel:

    Nomio (SUPWELL15) https://thefeed.com/products/nomio?srsltid=AfmBOopTx_C25nbUQNWc4gHF0jQ9oPUiwhx03VxyQlHKyue1dUtixp5m  

    Formula369 Liquid Carbs (SUPWELL15) https://formula369.com/supwell 

    NeverSecond Caffeine Gels (use Running Warehouse code on Supwell app) https://www.runningwarehouse.com/NEVERSECOND_C30_Energy_Gel/descpage-N2C30P.html?color=&from=supwell 

    Honey Stinger Chews https://www.runningwarehouse.com/Honey_Stinger_Energy_Chews/descpage-HSEC12.html?color=&from=supwell 

    Noogs Chews https://www.runningwarehouse.com/Noogs_Caffeinated_Sour_Energy_Chews/descpage-NGCSEC.html?color=&from=supwell 

    Spindrift Island Punch https://drinkspindrift.com/products/island-punch-sparkling-water?srsltid=AfmBOopveRXKrwhcNROBXr_qxQvvuEzQmdzvSC2BPnloiXEkxeFZwpqj 

    Athletic N.A. Beer https://athleticbrewing.com/products/run-wild 

    Magnesium Glycinate https://jarrow.com/products/magnesium-glycinate 

    0:00 Intro

    5:08 Water

    6:30 Nomio

    9:20 Carb Gels

    13:00 Liquid Carbs

    15:10 Energy Chews

    18:15 Drinks

    19:55 Creatine

    25:00 N.A. Beer

    27:50 Magnesium Glycinate

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    33 min
  • I Tested the $120 Marathon Training Shoe | Anta Zone 2 First Run Review

    Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

    Here are my initial thoughts on the Anta Zone 2, a $120 training shoe.

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    20 min
  • TYR Valkyrie Elite 2 First Run Review

    Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro & Background

    5:57 Specs

    7:50 Fit & Feel

    9:48 Running in the Valkyrie 2

    21:04 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    29 min
  • The Best Super Shoes for 4 Hour Marathons

    Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

    Altra Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell 

    Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite&searchtext=specter+elite&from=supwell 

    New Balance SC Elite v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+rebel&searchtext=sc+elite&from=supwell 

    Brooks Hyperion Elite 6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+elite&searchtext=hyperion+elite+6&from=supwell 

    Saucony Endorphin Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperion+elite+6&searchtext=endorphin+elite+3&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    25 min
  • Is Altra's New Super Shoe Legit? Vanish Carbon 3 Review

    Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

    Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    15 min
  • The Nike Pegasus Plus 2 Is Not What You Think

    Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

    My thoughts on the Nike's newest daily trainer.

    Nike Pegasus Plus 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasys+oplus+2&searchtext=pegasus+plus+2&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    22 min
  • The Only Gear You Need to Run a Fast Marathon

    Here are the only 5 pieces of running gear you need to run a fast marathon.This video is brought you by Amazfit. Performance running watches with high build quality at a great price point. I've been loving the Cheetah 2. Use code SUPWELL15 for 15% off: https://us.amazfit.com/products/cheetah-2-pro?srsltid=AfmBOoq4cnoRpITMo22GKBYcLcEDJwy2gwCA-X_ycAX6bZAxMNr_ERyM0:00 Intro0:20 Max Cushion Shoes1:44 Running Gels3:18 Running Watch5:20 Pillow7:11 Super ShoesThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

    11 min
  • The Best Daily Trainers in 2026

    Here are the best daily trainers in 2026.

    Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=c1&from=supwell 

    Saucony Triumph 24 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=c1&searchtext=triumph+24&from=supwell 

    Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+34&searchtext=superblast+3&from=supwell 

    Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell 

    Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

    Puma Deviate Pure https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=VOMERO+PLUS&searchtext=DEVIATE+PURE&FROM=SUPWELL 

    Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=DEVIATE+PURE&searchtext=evo+sl&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Best New Super Trainer? Asics Sonicblast 2 vs New Balance SC Re


    12 min

About The Mileage Podcast

From the publisher's feed

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to…

Best of The Mileage Podcast

Ranked by our users in the last 21 days

More shows like The Mileage Podcast

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

31,921 Listeners

Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,167 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,341 Listeners

Up First from NPR by NPR

Up First from NPR

56,420 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

70 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

201 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,874 Listeners

The Drop by Believe in the Run

The Drop

383 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

17 Listeners

Singletrack by Finn Melanson

Singletrack

954 Listeners

Ukraine: The Latest by The Telegraph

Ukraine: The Latest

1,884 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

166 Listeners

Tread Lightly Running Science Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Science Podcast

364 Listeners

The Rest Is Politics: US by Goalhanger

The Rest Is Politics: US

2,342 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

64 Listeners