The Mileage Podcast

The Mileage Podcast

By YowanaSportsRunning
Download on the App Store

The Mileage Podcast episodes

  • I Tested the Adidas Adios Pro 5. Here's Everything You Need to Know

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Adidas Adios Pro 5 is here with a new midsole foam, plate set up and geometry. Here's everything you need to know.

    Use my link to support the channel:

    https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=adios+pro&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    21 min
  • On Finally Made a Good Daily Trainer? | Cloudsurfer 3 Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility. Here are my thoughts on this shoe.


    Cloudsurfer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudsurfer+3&from=supwell


    0:00 Intro

    1:23 Initial Impressions

    5:38 First Run Thoughts

    11:50 Ride Experience

    15:42 Final Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    21 min
  • NIKE ALPHAFLY 4 REACTION POD

    The Mileage Podcast is presented by Supwell Running. Join our app for the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 and visit hobbyjogger.com for the best gear, shoes and electrolytes. 

    In this return episode of the Mileage Podcast, we caught up on all things running, life and shoes.

     

    00:00 Welcome Back to THE Mileage Pod

    1:55 Grant's Engagement

    8:24 Grant's Injury

    12:17 Yowana’s Updates

    15:58 Runsifly Launch & Why Retail?

    25:04 Nike Alphafly 4

    31:56 Our Thoughts on the Alphafly 4

    1:00:18 New Balance v. Kiprun Lawsuit

    1:09:46 On’s Unfortunate Weekend

    1:19:41 On Cloudsurfer 3

    1:27:05 Reebok’s First Super Shoe

    1:39:13 Worst summer of running ever?

    1:51:17 Outro

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    2 hr 3 min
  • Asics Gel Slowcush First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Asics Gel Slowcush is an all-new model designed for comfort and cushion. Debuting the FF Luxe foam and featuring a gel unit in the heel, it's purpose built for relaxed days as an antidote to the super foam super trainers flooding the market in 2026. In this episode, I give an overview of the Slowcush, take it out for some miles and let you know my thoughts.

    Asics Gel Slow-Cush (available for pre-order now on Running Warehouse) https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=gel+slow+cush&searchtext=gel+slowcush&from=supwell 

    0:00 Intro

    1:08 Overview

    13:34 Specs

    15:53 Fit & Feel

    20:37 Running in the Slowcush

    36:37 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    50 min
  • The Qiaodan Feiying Plaid 3.0 Is a Very Good Race Shoe

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here are my thoughts on Qiaodan's super shoe.

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    11 min
  • Saucony Endorphin Speed 6 First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here are my thoughts on Saucony's update to the vaunted Endorphin Speed series.

    0:00 Intro

    1:01 Endorphin Speed 6 Overview

    19:29 Running in the Speed 6

    20:47 Early Overreaction

    39:28 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    54 min
  • Mizuno Sky Prime vs Asics Superblast 3

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Mizuno Sky Prime (not released yet)Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mizuno+sky+prime&searchtext=superblast+3&from=supwell In this episode, I compare two of my favorite max cushion shoes of the year.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

    15 min
  • The Asics Metaspeed Ray Is Still a Top 5 Racer | Long Term Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My thoughts on the Metaspeed Ray after nearly 100 miles. Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=metaspeed+ray&from=supwell Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

    10 min
  • The Only 5 Workouts You Need to Get Faster

    Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424

    Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k.

    0:00 Intro

    1:09 Workout 1: Aerobic Run

    5:07 Workout 2: The Long Run

    11:26 Workout 3: Tempo Run

    13:47 Workout 4: Strength Reps (Shoutout Hanson)

    21:28 Workout 5: Hill Sprints

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    29 min
  • I Tested the Sub-2 Hour Marathon Shoe | Adidas Pro Evo 3 Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Adidas Pro Evo 3 is the shoe used by Yomif Kejelcha and Sabastian Sawe to run sub-2 marathons this year. Here are my thoughts on it.

    0:00 Intro

    0:20 Overview

    1:05 Compared to Previous Generations

    2:26 Major Changes

    4:48 Ride

    6:55 Weight

    8:17 Downsides

    13:14 Outsole

    13:53 Final Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    19 min

About The Mileage Podcast

From the publisher's feed

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to…

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