The Mileage Podcast

The Mileage Podcast

By YowanaSportsRunning
Download on the App Store

The Mileage Podcast episodes

  • Nike Alphafly Apex Reaction & Berlin Marathon Recap

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release.

    0:00 Berlin Marathon recap

    35:38 Chicago Marathon Preview and Shakeout run

    37:13 Coffee Talk

    43:44 Hydration and Heat Training

    47:27 Marathon Nerves and Racing Mindset

    49:07 Injury Update and Return-to-Running Advice

    52:16 Chicago Elite Field and American Record Talk

    1:02:32 Berlin Crowds, Gels, and Race Results

    1:17:20 Race-Shoe Weight and the Nike Apex

    1:22:21 Nike’s New Racing-Shoe Lineup

    1:25:43 Nike Apex Deep Dive

    1:47:00 Nike Swooshfly Reaction

    2:00:19 The Future of the Zoom Fly

    2:04:52 On’s comeback and New Racing Shoes

    2:09:03 Choosing a Shoe for a Return to Running

    2:15:53 ASICS Bloomstride and Throwback Running Shoes

    2:18:59 Outro

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    2 hr 21 min
  • The Best Daily Trainer I've Tested This Year | Diadora Corsa Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts.

    Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell 

    0:00 Intro

    0:57 Overview of the Corsa

    5:32 Fit & Feel

    8:31 Running in the Corsa

    22:31 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    31 min
  • 10 Days Until Chicago Marathon | First Run After Berlin

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro

    0:12 Plan for the Week

    3:35 First Run After Berlin

    9:30 Why The Marathon Is So Hard

    15:49 My First Sports Massage

    20:27 Lunch

    22:07 Reflecting on Berlin

    24:00 Looking Ahead

    31:15 Supwell Kitchen

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    33 min
  • My 5 Top Race Shoes Right Now

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here are my top race shoes right now.

    Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite 

    Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell 

    Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell 

    Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell 

    Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    20 min
  • I Ran a Sub-2:30 at the Berlin Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here was my experience at the 2026 Berlin Marathon!

    0:00 Intro

    0:15 Driving North Through Germany

    2:00 Dinner in Leipzig

    3:45 Arriving in Berlin

    7:45 Shakeout Run

    14:30 Victory Column

    17:30 Post-Run Refuel

    19:20 Expo

    27:00 Flagship Adidas Store

    31:00 Lunch

    32:43 Adidas Brand Hub

    34:12 Reflections

    41:00 Pre-Race Dinner

    42:00 Race Morning

    54:00 Warm Up

    59:50 Post-Race Vibes

    1:01:20 Post-Race Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    1 hr 19 min
  • I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

    11 min
  • We Went Inside Adidas' Innovation Lab in Germany

    I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event.

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro

    1:21 Adidas Campus Tour

    12:47 Welcome Dinner 

    15:42 Thoughts on Day 1

    16:24 Morning Run 

    22:06 Start of Home of Innovation

    24:40 Presentation by Adidas CEO Bjørn Gulden

    33:00 Future Innovation Concepts with Elite Athletes

    36:06 Future of Cool

    42:04 Future of Strong

    51:31 Future of Fast

    1:16:41 Archive Tour

    1:29:00 Lunch

    1:32:12 Interview with Marc Makowski, Head of Innovation

    1:42:00 Interview with Harry Miles, Running Footwear Innovation

    1:52 APEX - Elite Athlete Customization Lab

    2:01:41 3D Printed Midsole Technology

    2:07:00 Ice Cold Recovery Slides

    2:12:36 My Thoughts on the Experience

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    2 hr 21 min
  • I Flew to Germany for the Berlin Marathon! | Exploring Nuremberg & Adidas

    Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    My first day in Germany.

    0:00 Intro

    1:10 Traveling to Germany

    3:00 Arriving in Germany

    5:06 Hotel in Nuremberg

    7:13 Exploring Nuremberg

    17:00 Wrapping Up Day 1

    20:06 Waking Up in Nuremberg

    21:29 Fit Check

    24:05 Run with the Squad

    32:10 Post-Run Refuel

    35:55 Bread Making (Certified Banger)

    46:25 Bus to Adidas HQ

    47:51 Arriving at Adidas HQ

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    53 min
  • The Best Marathon Training Shoe You've Never Heard Of | Qiaodan Leili 2.0 GT Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Qiaodain Leili 2.0 GT, a non-plated super trainer with a max cushion race foam midsole.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

    9 min
  • Best Do-It-All Shoe? Anta Zone 2 vs Dynafish Xiaonian vs Adidas Evo SL

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    Here are my thoughts on the Anta Zone 2 compared to the Dynafish Xiaonian and Adidas Evo SL.


    Anta Zone 2 https://anta.com/products/mens-anta-zone-2-90

    Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=adios+pro&searchtext=evo+sl&from=supwell


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    14 min

About The Mileage Podcast

From the publisher's feed

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to…

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