Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond

We dive into what the research really says about energy expenditure from your 20s through your 60s, and why it’s not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.

If you’ve ever wondered what’s really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!

Let’s talk about:

• Introduction
• Metabolism
• Study on metabolic rate from age 20–60
• Factors that reduce energy expenditure as you age
• Lifestyle factors and stress resilience
• Training and nutrition

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition.

We dig into the science and real-world application of training that supports both physical and cognitive performance. You’ll hear Blaine’s take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends.

This is a very insightful episode, so be sure to tune in!

Let’s talk about:

• Introduction to Blaine Lints
• Coaching for special operations
• Metcon vs. separate strength and endurance training
• Aerobic base in tactical performance
• Metrics and views on VO2 max
• Blaine’s current training approach
• Nutrition habits
• NSCA dissertation
• Ketone monoesters study
• Theacrine
• Where to find Blaine

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger

I share the key factors that drive hunger and you’ll learn practical, real-world strategies to keep hunger in check without feeling restricted. I also break down the pros and cons of tracking calories, plus how to shift into a more intuitive, habit-based approach while still making progress.

If you’ve ever struggled with staying full during fat loss or wondered how to eat without tracking every gram, this episode is a must-listen!

Let’s talk about:

• Introduction
• Managing hunger
• Tracking vs. Not tracking calories
• My Fat Loss Phase Update

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss.

You’ll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man’s land” where progress stalls, and what to focus on to set up your next phase for success.

If you’ve ever felt stuck after dieting, or scared to eat more, this episode is for you!

Let’s talk about:

• Introduction
• Why this phase matters
• What actually happens when you increase calories
• Short-Term Weight Gain vs Fat Gain
• What to focus on during the transition
• How to approach calorie increase

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best.

Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athletes are under-fueled without realizing it. We also get into real-world supplement strategies, performance meals, and how the nutrition team collaborates with chefs and staff to build trust and results.

If you’re interested in performance, recovery, or what high-level support actually looks like behind the scenes, this episode is a must listen.

Let’s talk about:

• Introduction to Dr. Matt Frakes
• Matt’s PhD
• Performance nutrition role at the Giants
• Body composition & Frame assessment
• Off-season body comp goals
• In-Season nutrition & weekly adjustments
• Caloric needs
• Supplementation & recovery
• Intra
• Longevity strategies
• Dr. Matt’s training and nutrition
• Where to find Dr. Matt

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep

I share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.

If you’ve been second-guessing your results or wondering if your body just isn’t responding anymore, this is a must listen!

Let’s talk about:

• Introduction
• How to decide when to cut
• Is it bad to eat before bed
• What is Biofeedback and why it matters

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down How To Get Your Body To Handle Carbs Better.

We walk through what really impacts your carb tolerance: muscle mass, stress, movement, body fat percentage, and even sleep quality. I also cover when it makes sense to go lower carb for a period of time, how to time carbs smarter, and what actually helps your metabolism become more efficient.

If you’ve been feeling like carbs “just don’t work for you,” this episode for you!

Let’s talk about:

• Introduction
• Why carbs aren’t the problem
• Carb Framework
• How to improve your carbohydrate metabolism
• Takeaways

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and more

We break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what’s actually worth tracking if you want useful data.

If you’re serious about training, nutrition, and understanding your metabolism beyond just the numbers, don’t miss this one.

Let’s talk about:

• Visceral fat, location & utility of body fat %
• Sex differences in body comp research
• Total body water prediction equations
• Resting metabolic rate prediction equations
• Energy balance, thermogenics & metabolic adaptation
• Christian’s career move to Pennington Biomedical
• Where to find Christian

Christian's Instagram: https://www.instagram.com/__christianrodriguez__/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of Weight

We get into why people who’ve lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.

If you’re stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!

Let’s talk about:

• Introduction
• Water weight fluctuations after fat loss
• Minimum dietary fat intake & fat source quality
• What weight training should look like in a fat loss phase

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)

I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.

This episode is full of insights so be sure to tune in!

Let’s talk about:

• Introduction
• Combine Cardio + Muscle Growth in a Build Phase
• Signs you need conditioning
• 3 conditioning priority types
• Periodization
• Training & Conditioning
• Nutrition

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE