Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Follow me on Insta: jeffhoehn_

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-25k+ steps per day, want to reduce but worried about weight gain. 
-How much should you drop calories in a deload?
-How to make lunges quad focused. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-5 things you can do if you gained too much weight in a building phase. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In today's episode I am joined by fellow coach Adam Neth. 

In this episode we discuss:

-(0:00) His background. 
-(7:05) Muscle groups that are tough to train at home. 
-(9:30) Best bang for your buck at home equipment/equipment he wants to add. 
-(14:40) His current training. 
-(25:15) Signs its time to change up exercises. 
-(29:40) What his progression model looks like for muscle growth. 
-(39:15) Top sets and down sets, what are they?
-(43:25) What his deloads look like. 
-(47:41) Pros and cons of a high volume and low volume approach. 
-(49:15) Most important variables for building muscle. 
-(51:45) Warm up sets. 
-(56:10) Intensity techniques. 
-(59:30) How he goes about gaining phases. 
-(1:14:10) What to measure for muscle growth. 





Where to find Jordan:

Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4
Instagram: @adamneth

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Three 2 week mini cuts throughout the year?
-Protein after workouts, how much?
-Is too much protein from bars/shakes a bad thing?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-5 important questions to ask yourself before your next fat loss diet. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on him. 
-(4:05) Current training and training experiment.
-(16:50) Takeaways from previous training experiment (keeping exercises the same). 
-(29:00) Things to consider when setting up a home gym. 




Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you change your training during a cut?
-What to do if you gained too much weight in a building phase?
-Will higher reps decrease strength?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Things that influence how much training volume you should do for muscle growth. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

We chatted about: 

-(0:45) Body comp readers and their limitations
-(9:25) What to track instead of body fat percent. 
-(16:50) High body fat levels still dont blunt hypertrophy. 
-(30:15) Are there downsides to gaining too much weight in a bulk?


Where to find him: 

https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts. 
-Should a 13 year old take creatine?