The Mind Muscle Connection

By Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self.

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4.8

4545 ratings

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FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 702 episodes available.

The Mind Muscle Connection episodes:

July 31, 2023Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets
Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
How would you find new maintenance calories when your lifestyle changes?
When should I try to deload?
Two sets versus three sets of an exercise – the positives and the negatives

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
21min
July 28, 2023Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.

Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!

Let’s talk about:
Introduction
Lower body movements
Category #1: Staples
Category #2: Knee Flexion
Category #3: Hip Extension/Glutes
Calves
Conclusion

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
15min
July 26, 2023Episode 315: Greg Potter- All About Supplements Part III
Welcome to the Mind Muscle Connection Podcast!

Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This is actually the third part of our Supplements Series with Greg. You can listen to episode 279 for Part 1 and episode 294 for part 2.

Even if supplements aren't your thing, fear not! Greg covered some fantastic alternatives for those seeking natural routes to health and wellness. He even went the extra mile and squeezed in some more supplement gems that are crucial for our health.

So, whether you're a supplement enthusiast or prefer a different approach, you wouldn't want to miss out on this valuable discussion!

Let’s talk about:
Introduction
Sleep
Fat loss supplements
Spinach tyhlakoids
Curcumin
Capsaicin
Coffee
Berberine
Glucose disposal agents
Protein
Sleep Supplements
Tart cherry
Saffron
Glycine & Rutaecarpine
L'Theanine
Gut supplements
Zinc Acetate
Cocoa
Anti- aging
Lithium
Taurine
Senolytics
Where to find Greg

Where to find Greg:
Greg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)
Reason and Wellbeing Podcast: ‎Reason & Wellbeing on Apple Podcasts

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
1h 18min
July 24, 2023Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming
Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
In a fat loss phase do you change training or continue to lift with progressive overload?
Tips/Tricks For Falling Asleep, Getting Better Sleep
An example of cardio/lifting programming
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
20min
July 21, 2023Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program
In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.

You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!

Let’s talk about:
Introduction
Upper Body Movements That are in Each Client’s Muscle Building Program
Category 1: Staples
Pushing movement
Rows
Pull Down/Vertical Pull
Lateral raises
Category 2: Programs
Biceps
Triceps
Category 3: Individual Visuals
Abs
Forearms
Final Thoughts

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
14min
July 19, 2023Episode 312: Steve Hall - Deloads, Training to Failure, Long Muscle Length Training, and more
Welcome to the Mind Muscle Connection podcast!

Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his personal training journey and share his valuable expertise on Deloads, Training to Failure, Long Muscle Length Training and More!

Throughout the conversation, Steve brings to the table the diverse viewpoints and insights he has gathered from his chats with experts in the field and our evolving perspective on training techniques.

Don't miss out on this episode if you're eager to expand your knowledge!

Let’s talk about:
Introduction
Steve Hall’s training
Deload
Signs that you need to take deload
Mental fatigue
Training to failure
What changed in Steve’s training
Isolation
Building muscle
Length and partials
Dumbell lateral raises
Takeaways
Conclusion

You may find Steve Hall on Instagram at: revivestronger
If you want to join him in London, check out the details here : London 23 – Revive Stronger

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
1h 1min
July 17, 2023Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials
Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
In a fat loss face, if my Calories are too high one day, should I decrease the next?
How important is Protein Timing?
Lengthened Partials

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
25min
July 14, 2023Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
Welcome to the Mind Muscle Connection podcast!

If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!

Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build.

Get yourself on track and tune in to this episode!

Let’s talk about:
Introduction
How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
Factors Affecting The Percentage of muscle gain to expect in a lean build
1. Avoid gaining weight too quickly
2. Pushing yourself in training
3. Keep overall activity levels up
4. Sleep
5. Have Enough Protein
6. Managing overall stress load
7. Meal timing strategies
8. Limit excessive caloric intake
Final thoughts
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
26min
July 12, 2023Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation
Welcome to the Mind Muscle Connection podcast!

Have you ever felt frustrated because your hormones seem to be sabotaging your progress?

Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.

Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!

Let’s talk about:
Introduction about Lacey
Lacey’s change in lifestyle and nutrition because of Hypothyroidism
Training method of Lacey
Unpopular Opinion: Hormones are not the issue
Signs & Symptoms of Hormonal Balances
Common diagnoses
Causes of these issues
Stress
Micronutrient deficiencies
Iron
Impact to Body Transformation
Most underrated thing to work on
Stress management techniques
Periodized approach to nutrition
Training
Takeaways
Lacey Dunn’s book - The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body
Where to find Lacey

You can find Lacey on Instagram at: @faithandfit
Check out her website here: http://upliftfitnutrition.com/

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
42min
July 10, 2023Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
Should I use a TDEE Calculator for Body Recomp?
Is it best to take the average weight for the week or the lightest?
Is it okay to sometimes have a bad gym day and what can be done after?

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
...more
21min

FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 702 episodes available.

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