Welcome to the Mind Muscle Connection Podcast!

Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place! 

In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimizing protein intake to understanding the significance of sleep, energy balance, cardio training, and supplements - this episode will be your guide!

Let’s talk about:

• Introduction
• My Hierarchy for a Body Recomp 
• #1 Weight training
• #2 Protein intake
• #3 Sleep
• #4 Energy balance
• #5 Cardio training
• #6 Supplements
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.

Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.

If you’re interested in hearing more about this, be sure to tune in!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein’s training
• Working with Dr. Mike and what Bryan wants to improve on
• HRV
• How Bryan is implementing and using HRV
• Bryan’s Thought On Element
• Integrated partials
• Range of motion
• Dealt work
• RDL 
• Other chest work
• Volume and Intensity
• Supersets
• Isolation
• Alternating
• Bryan’s upcoming programs at Paragon

Check out Bryan Boorstein’s Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do you think that a 60-year-old man who wants to build muscle should train close to failure?
• Does alcohol ruin your progress?
• Best way to make traps grow?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!

In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.

If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!

Let’s talk about:

• Introduction
• Why your Weight Fluctuates from Day to Day
•  Water Weight fluctuation
• Understanding how the scale works
• What’s causing the days to be higher or lower
•  Sodium & Carbs intake 
• Fluid intake
• Digestion & Food volume
• Sleep & stress
• Activity levels
• Medications
• Menstrual cycle
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.

We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.

Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!

Let’s talk about:

• Introduction
• Updates about Brandon DaCruz & Jeremiah Bair
• Building phase
• Form
• Jeff’s fat loss phase before the wedding
• Brandon’s two-week window 
• Stress
• Training, cardio, and aerobic base 
• Does Zone 2 cardio help muscle growth
• Intuitive eating for fat loss
• Conclusion 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How can I know if I’m eating enough protein?
• Is the assisted pull-up machine a good substitute for pull-ups?
• Do I have to do cardio for a body recomp?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or perhaps you're on a quest for those sculpted and defined leg muscles, but you're not sure how to get there? If you can relate to these challenges, then you're in the right place!

In today’s solo episode, I’ll be diving into the 7 Reasons your Legs are Not Defined. From training intensity to nutrition, I’m here to uncover the secrets that will finally help you see the results you've been working so hard for.

If you're hungry for even more in-depth insights, stay tuned!

Let’s talk about:

Introduction

• 7 Reasons your Legs are Not Defined
• #1 Not taking the muscle close enough to failure
• #2 Too much endurance/Cardio-type training
• #3 No progressive overload
• #4 Too much burn work
• #5 Exercise selection
• #6 Never taking time away from trying to lose body fat
• #7 Not enough protein

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.

Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.

Stay tuned for some exciting and valuable takeaways.

Let’s talk about:

• Introduction
• Update about Zac Robinson & Josh Pelland
• Home gym vs Prime Functional Trainer 
• Training to failure regression
• Research & analysis on training
• RIR
• Fatigue
• How Jeff approaches training to failure
• Muscle growth
• Takeaways
• How Zac & Josh program their clients
• Supersets
• Conclusion

Zach Robinson’s Research 

Josh Pelland’s Research 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Can Reverse Dieting Work For Fat Loss?
• Are There Any Side Effects To Women Taking Creatine?
• How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!

Are you currently working on strengthening your back muscles and searching for ways to enhance your training? 

If so, you're in the right place because this episode has got you covered! I will discuss the 5 Back Training Tips For Muscle Growth, where I will provide detailed information and guidance on what you can do to improve your training. 

You won't want to miss this, so stay tuned!

Let’s talk about:

• Introduction
• Back Training Tips for Muscle Growth
• #1 Spend more time in Lengthened Position
• #2 Do a combo of rows and pull downs or pull ups
• #3 Elbow placement
• #4 Implement progressive overload 
• #5 Use versa grip with pulling movements
• What a typical training cycle looks like for clients for back training 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE