Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you change your training during a cut?
-What to do if you gained too much weight in a building phase?
-Will higher reps decrease strength?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Things that influence how much training volume you should do for muscle growth. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

We chatted about: 

-(0:45) Body comp readers and their limitations
-(9:25) What to track instead of body fat percent. 
-(16:50) High body fat levels still dont blunt hypertrophy. 
-(30:15) Are there downsides to gaining too much weight in a bulk?


Where to find him: 

https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts. 
-Should a 13 year old take creatine?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-3 ways to get your body to build more muscle. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

We chatted about: 

-(0:00) Update on him. 
-(8:50) Update on his training/nutrition. 
-(13:00) Protein and satiety. 
-(23:34) Strategies to maximize proteins effect on satiety. 
-(31:55) Does protein need to be as high as some people say?
-(48:30) How focusing on protein can increase your diet quality. 
-(52:05) Importance of protein sources. 




Where to find him: 

https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-What should training volume look like after a deload. 
-Can cardio help you break through a fat loss plateau?
-Is low training volume ok for muscle growth?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-4 signs its time to switch out an exercise for muscle growth. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I am joined by Menno Henselmans. 

We discussed:

-(0:00): Update on him.
-(5:50) Update on his back injury.
-(17:00) Injury management techniques. 
-(18:55) His training goals moving forward. 
-(21:25) Maintaining muscle mass. 
-(31:00) Downsides of always cutting. 
-(37:10) His thoughts on the P-Ratio. 
-(55:00) Practical applications to improve P-Ratio. 

Where to find Menno:

Website: https://mennohenselmans.com/
Youtube: https://www.youtube.com/@menno.henselmans
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Hit protein goal and go over cals, or fall short on protein during fat loss?
-How to progress week 1 of a new training phase. 
-How to get better at pull ups.