It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Click here now to apply for online coaching with our team.

Click here to read the blog on 9 Weekend Eating Strategies. 

In this episode, I'm joined by Manny De La Cruz.  Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness.  You will learn about:

-What is Well Built Style?
-Mannys fitness background.
-How does someone get into style?
-How he coaches clients on style.
-What does it mean to have well-fitting clothes?
-What is the ideal physique to maximize your style?
-Guys starter pack for improving style. 
-Why versatile pieces are important. 
-When you should focus on quality. 
-Tips for the winter. 
-Big no/no's for guys' style. 

How to find Manny:

Instagram: @Well.Built.Style
Website: https://wellbuiltstyle.com/
Twitter: @WellBuiltStyle

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting.

Click here now to apply for online coaching with our team.

Click here to read the blog on sleep and calorie intake. 

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:

-The importance of building muscle.
-How more muscle will give your body a nice shape. 
-Why you need to eat to build muscle. 
-Is building muscle tougher than losing fat?
-How to tell if you're building muscle. 
-What if you don't get sore in certain muscle groups?
-What is RIR?
-What is a Primer Phase? And when is it useful?

How to find Steve:

Instagram: @revivestronger
Website: https://revivestronger.com/
Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  You will learn about:

-What is body recomposition. 
-Who is more likely to recomp. 
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing. 
-What your macros should look like. 
-When should you make adjustments. 
-How long you can recomp. 

How to find Jeremiah:

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698