The Mindful Movement Podcast and Community

By Sara and Les Raymond

What's The Mindful Movement Podcast and Community about?

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

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LAST EPISODE

Les Gets Unexpected Therapy...

06.12.2021

In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood ...

The Mindful Movement Podcast and Community episodes: