Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said, “The eyes are the gateway to the soul.” 

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

Address the STRESS with ⁠The Apollo ⁠⁠Use Discount Code: MINDFUL

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

The Absolute ⁠⁠BEST Lightbulbs⁠⁠

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners.Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity