Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead.

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully.

Themindfulmovement

Got 20 minutes?

Themindfulmovement.com⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite ⁠Affiliates...⁠

The Absolute ⁠BEST Lightbulbs⁠

Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠

⁠The Apollo ⁠Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from ⁠Ultimate Longevity