The Mindful Nutritionist Show

How many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!*

If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for you!

When we live in this mentality it just sets us up for doing the same thing over and over again. So let's talk about it!

In today's MUCH NEEDED episode, I'm giving you the 3 steps you need to stop self-sabotaging on weekends and specific strategies to break the cycle of emotionally fueled overeating.

Let’s help you understand why you self-sabotage and turn your setbacks into success!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Are you sick of obsessing over how many calories you consumed? Then it’s time for a change.

Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods.

Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability.

In this episode, we dive deep into:

Whether you're stuck in the calorie-counting trap or seeking a fresh perspective on weight loss, this conversation is full of heartfelt stories and actionable advice to transform your approach to health and wellness.

Press play and discover how to make positive changes without obsessing over calories!

xoxo, 

Jackie

Connect with Ashley:

Instagram: @betterhealthbyaccountability 

Website: https://www.betterhealthbyaccountability.com/ 

Facebook: https://www.facebook.com/betterhealthbyaccountability 

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Are you a new mama or on your postpartum journey? This episode is for you! 

I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era.

In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen).

Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight!

xoxo,

Jackie

P.S. I’m running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter!

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)!

Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity. 

In this episode, we tackle topics like testosterone's decline in women and the impact of stress and diet on our hormone levels. Plus, Dr. Manna tells us the importance of testing for hormone levels and insulin resistance to better understand and combat weight gain during menopause.

Whether you're noticing changes in your body, feeling unsure about hormone supplements, or just curious about how to start taking better care of your midlife health, this episode is packed with advice and Dr. Manna's expert insights. 

So tune in as we clear up the fog around menopause and guide you on the path to a healthier, more informed you!

xoxo, 

Jackie

Connect with Dr. Manna:

Instagram: @drmannasemby

Website: Arunamed.com

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey. 

Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner. 

In today’s episode, I'm back from maternity leave and diving right back in with 4 ways you can stay healthy and lose weight despite all the craziness happening in your daily life! From setting weekly and daily non-negotiables to letting go of that unrealistic all-or-nothing mindset, I’m here to make sure you don’t fall off the wagon when the going gets tough.

If you're ready to crush the last 4 months of the year regardless of how busy it gets and stop compromising your weight loss goals, then this episode is for you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

LAST CHANCE to SAVE $200 on Mindful Weight Loss Academy HERE until TOMORROW September 3rd so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work. 

If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals. 

Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine. 

In this episode, we get real about the pressure society puts on us and how it can mess with our body image. Laura shares her personal journey from extreme dieting in high school to finding a balance that led to sustainable weight loss and a happier self. Plus, we’re talking all about how a mindful approach to weight loss and prioritizing mental health can be a GAME CHANGER.

If you're tired of counting every single calorie and being stressed out over food, this episode is for you! Get ready to feel inspired and gain valuable insight so you can overcome your fear of food and love your body again!

xoxo,

Jackie

Connect with Laura:

Instagram: @laurabfit

Website: www.laurabfit.com 

Connect with Jackie: 

LAST CHANCE TO SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

HE’S HERE! I finally gave birth to our beautiful baby boy Ezra Levi Kirschen on July 26th at 3:33 pm! He weighed 8 lbs and 2.4 ounces after spending 40 weeks in my belly. I was flooded with questions in my DM’s about my experience of giving birth this time, so I want to sit down and answer as many questions as possible about how I’m doing postpartum! 

In today’s episode, I talk about Ezra’s birth story and how I’m slowly starting my own postpartum weight loss journey (for the second time). I’ve always been open with you guys and sharing my experience with pregnancy and giving birth is something I want to do. I cover everything from allowing my body to do what it needs to do for recovery to what my hospital experience was like and what I’m doing to get back to my pre-pregnancy weight. 

I honestly had no idea what to expect going into this second labor, but I hope you find this podcast episode a source of education that will help you learn more about what you might expect during pregnancy and postpartum.

Everyone’s birth story is different and at the end of the day, you’re a rockstar for giving birth no matter your birth story!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN!

I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food.

In this episode, she unveils the secrets to aligning your choices with your core values, mastering stress and blood sugar management, and breaking free from the idea of perfection. You’ll learn how to start listening and trusting your body so you can embrace your best self. 

Tune in and get ready to finally have the positive relationship with food you deserve and get that much closer to your weight loss goals!

xoxo,

Jackie

Connect with Jessie:

Instagram: @jessiemgolden

Podcast: The Jessie Golden Podcast

Website: jessiegolden.com

Youtube: https://www.youtube.com/c/JessieGolden

Connect with Jackie: 

SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?”

Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events!

In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ahead of time when dining out, embracing high-protein breakfasts, and how to manage social eating situations. These strategies will help make your summer fun, stress-free, and healthy. Plus I’m even sharing my go-to low cal booze options!

So whether you’re trying to drop some body fat or simply want to enjoy your summer without the setbacks, this episode has all the insight you’ve been looking for!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN! 

Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale.

In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She shares how prioritizing your mental health and surrounding yourself with positivity can get you on the right track to a stress-free and balanced weight loss journey.

And, of course, I share my own struggles, like trying (and sometimes failing) to ditch my phone after 9 P.M. and sticking to a bedtime routine.

Listen in because this insightful and inspirational episode will help you step into a more positive mindset and get you ready to reach your weight loss goals while transforming your mind!

xoxo,

Jackie

Connect with Lyndsay:

Instagram: @embody__you

Website: www.embodyyou.us

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $200 on Mindful Weight Loss Academy HERE until September 3 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity