In this episode, Melissa interviews health and wellness expert, JJ Virgin. They discuss JJ's journey from theater actress to fitness professional, her successful books, and her multimillion-dollar businesses. JJ shares insights on the importance of mindset in building a business and beyond. Melissa and JJ also dig into the benefits of exercise and nutrition, particularly when it comes to aging.

 

Resources from this episode:

Learn More on JJ Virgin’s Website

Follow JJ Virgin on Instagram 

Check out the ‘Well Beyond 40’ Podcast 

Purchase JJ Virgin’s Books 

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Sign Up To Be A Guest On The Podcast! 

Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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