Send a text

Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki’s posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversation becomes a practical guide to showing up as your authentic self—especially when you’re used to performing, people-pleasing, or measuring your worth by outcomes.

Nikki breaks down “the work of the work”: the unglamorous reps that build confidence, integrity, and self-trust in the off-season when no one is clapping. She explores the self-improvement paradox—does confidence come before action, or does action create confidence?—and reframes success as consistency under pressure, not motivation. A major theme is shifting from comparison to community: being proud of the women around you, competing with them instead of against them, and recognizing that your personal best can matter more than winning. We end with the questions that separate contenders from performers: are you chasing achievement or approval, and did you truly do everything in your power to make yourself proud? Because in the end, the climb is the fun part—and the real win is who you become on the way up.

Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She spec

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://...