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Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving on from teaching was emotionally difficult, and the mindset shift that changed everything: it doesn’t have to be all-or-nothing.

This conversation is a practical playbook for anyone who wants to compete in life, business, or fitness—at any age. Nikki challenges the belief that you have to be young to compete, reinforces the discipline of getting back up after setbacks, and introduces a leadership framework rooted in ownership: the first person you need to lead is you. Along the way, she highlights lessons from unexpected mentors, the value of “choose yourself” moments, and how adopting a giver’s mindset can reshape your results and your relationships.

The episode closes with grounded, actionable mindset coaching—how to stop fixating on limitations, refocus on controllables, and build real authority over your habits, including food. If you’re asking, “Am I fulfilled?” or wrestling with your “why,” this is the perspective reset that brings you back to purpose, performance, and personal leadership.

Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training pr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

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