Welcome back to another episode of the podcast.

This week, Ash and Keira dive into a topic every coach needs to understand — client overwhelm. They break down how to support clients who are struggling with motivation, feeling lost with their goals, or just mentally checked out. From reframing goals to having real conversations that build trust, this episode is all about bringing empathy and flexibility back into coaching.

🎧 Inside this episode:

✨ How to recognise when your client is feeling overwhelmed

✨ Why personal conversations can shift a client’s mindset instantly

✨ How to reframe goals without losing progress

✨ The importance of flexibility and emotional support in coaching

✨ Simple ways to help clients feel seen, supported, and motivated again

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