The Minimal Mom

Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess?

IN THIS EPISODE: 

-The one thing Kim would say to parents right now

-What lead Kim to study simplicity in parenting

-A formula for unstructured playtime

-Importance of rhythms vs. routines 

-Parenting as a governor, gardener, and guide 

ABOUT KIM JOHN PAYNE:

Kim John Payne is an Australian who has, for 24 years, worked throughout the world as a counselor, consultant/researcher and educator of both children and adults. He has been helping children, adolescents and families explore issues such as social difficulties with siblings and classmates, attention and behavioral issues at home and school, and a range of emotional issues such as defiance, aggression, addiction and self-esteem.

BOOKS:

Simplicity Parenting Book: https://amzn.to/4c9P7VQ

Being at Your Best When Your Kids are at Their Worst: https://amzn.to/3T5Tokh

The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance -- From Toddlers to Teens: https://amzn.to/3VahD3p

Reset Your Child's Brain, 4 Week Screen Detox: https://amzn.to/3wVCxsM

Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

How do I get myself out of the messy middle? How many kids books should I keep? How can I move towards minimalism with with chronic illness, young kids, busy schedules, etc. etc?

Listen in as Dawn answers from listeners on these topics and more! 

Want to record a decluttering question? You can do so here: https://sayhi.chat/MinimalMom

In this Episode: 

• How Dawn manages to keep up with daily cleaning tasks in about 40 minutes

What would your reaction be if you heard, “We don’t have to own all this stuff”? Do you dream about a life where less time is spent cleaning and organizing and more time actually living?

 IN THIS EPISODE: 

-Joshua’s introduction to minimalism 

-Biggest friction between his spouse when decluttering 

-GEM: Joshua’s best advice for raising kids with less (minute 17:50)

-What Joshua has been up to recently  

Things that Matter: https://amzn.to/49BaugC

The More of Less: https://amzn.to/42F3rkF

The Minimalist Home: https://amzn.to/3OOrJmG

Article that kickstarted Joshua’s Minimalism journey: https://zenhabits.net/a-guide-to-creating-a-minimalist-home/

The Hope Effect: https://www.hopeeffect.com/

Why do so many of us struggle with moderation and pursue the unpredictable? Why do we constantly crave more, when we have enough? 

 IN THIS EPISODE: 

-helping loved ones dealing with hoarding 

-the most misunderstood thing about hoarders 

-dealing with the guilt of stuff

Do you want to involve your kids in decluttering but have trouble figuring out how? Have you ever shared your excitement over living with less only to be told, “good for you, but I could never!” Do you find it nearly impossible to say, "no" something free? 

Want to record a decluttering question? You can do so here: https://sayhi.chat/MinimalMom

Have you ever had the thought, “why do these decluttering tactics work for everyone BUT me?” Is it possible that emotional or psychological trauma has contributed to the clutter and disorganization in your life?

- Encouragement on the “doability” of starting to heal and where to start

- Why It can be more helpful to write it out rather than talking it out! 

- Removing mental clutter in order to help reduce physical clutter 

- Theories on helping others who struggle with clutter 

- Encouragement for the woman who always feels like an outlier 

About Anna 

Anna Runkle is not a doctor or therapist; she’s someone who grew up in a rough family that was deeply affected by addiction and all the problems that tend to go with that – poverty, violence, neglect, and shame.

Everything changed for her in 1994 when she stumbled upon two techniques that unexpectedly made her feel better – dramatically better. With that little bit of healing, she was able to, at last, begin changing the self-destructive patterns she had learned (common for trauma survivors) and change the course of my life.  Today, almost half a million people follow her work and participate in her training. Her mission is to change the paradigm of what’s possible for people “like us” and to help all I can to heal and lead lives of joy and purpose.

Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started!

IN THIS EPISODE:

- (GEM) Our misunderstanding of motivation 3:12

About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns.

Check out Britt’s book here: https://amzn.to/421Kzfl

Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

Take Your House Back (Just $94): https://urlgeni.us/TYHB

The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!)

The Next ALL DAY DECLUTTER is Saturday, Jan. 13 - replays available if you can't join us live (Payment plan available, too!)

IN THIS EPISODE:

Are you struggling with post-holiday letdown, discouragement over credit card statements, and navigating a sense of unease as the new year unfolds?