The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast.

Discussed in this episode:

How do I push myself out of my long-term comfort zones? (02:08)

How do we learn to better trust our intuition? (16:37)

What is most concerning about the desire for nice things? (21:01)

How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50)

What is “cluttercore”? (05:02)

Is there any value in simply embracing clutter? (09:00)

What is “costly signaling”? (10:34)

How do we determine what to actually hold on to? (14:09)

Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41)

Where can I find a list of other podcasts you’ve been on? (28:52)

How can I refresh a space without adding more stuff? (29:34)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast.

Discussed in this episode:

Why do some people hold on to books they’ll likely never read again? (01:48)

What is the most effective process for getting a book published? (15:30)

What are your perspectives regarding self-promotion? (21:24)

What do you consider ideal writing habits? (26:07)

How do we intentionally let go of our books? (33:04)

What is “narrative urgency”? (35:16)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast.

Discussed in this episode:

How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47)

Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02)

What is your perspective regarding discipline? (18:10)

How do you record podcasts when much of your staff works and lives remotely? (20:16)

How do we convince loved ones that we truly don’t want physical gifts? (24:02)

How do we create effective boundaries that others actually recognize and respect? (26:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast.

Discussed in this episode:

How do we let go of our shame regarding our shortcomings? (04:42)

How do we continuously refine our minimalist practices without becoming compulsive? (11:52)

What is the “No-Stories Policy”? (15:54)

How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast.

Discussed in this episode:

How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54)

How is a clean slate the best gift? (03:00)

How do we still love family and friends that don’t support us? (16:25)

How do we let go of excess when circumstances put us in a survival mentality? (20:33)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast.

Discussed in this episode:

How do you travel intentionally as a minimalist? (02:01)

What is the “Go-Without-It Rule”? (15:54)

How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10)

How do we budget appropriately for vacations? (24:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.

Discussed in this episode:

When will medicine shift its focus to prevention instead of just treating symptoms? (02:15)

Why did Dr. Tennant write Healing Is Voltage? (12:15)

How does low voltage contribute to illness? (17:29)

What paths of relief are available for those suffering with chronic illness? (22:38)

What did Dr. Tennant do to start his road to healing? (25:34)

How can nutrition help with chronic illness? (29:29)

How can minimalism help with the prevention and management of chronic illness? (33:44)

Why do some people suffer more from migraines than others? (39:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.

Discussed in this episode:

How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21)

How do we manage stress during moves? (17:22)

How much clothing should we keep on hand for weight fluctuations? (21:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay informed without becoming overwhelmed? (01:53)

What is the primary purpose of news outlets? (03:29)

Why are most ideas worthless? (08:44)

How do we become more psychologically flexible? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support