The Minimalists

The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.

Discussed in this episode:

How does it seem that we effortlessly let go of everything when we die? (01:48)

How do we detox the memory bank of the human body? (11:13)

Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on? (18:54)

Do people who believe in life after death grieve differently for their loved ones? (23:49)

How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again? (24:58)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)

Why is it so difficult to say “no” in the moment? (05:08)

Is it selfish to expect adequate compensation for my time and expertise? (11:32)

How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

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The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.

Discussed in this episode:

How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)

Does a need for relationships inevitably cause relationship clutter? (03:31)

What is the danger in prioritizing my partner’s needs? (5:27)

What is your perspective regarding codependency? (06:19)

How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)

Is it a matter of personal responsibility to always accept blame? (08:55)

What are the pros and cons of legal marriage? (15:46)

What did you learn from your first Sunday Symposium event? (24:14)

Detailed show notes: minimalists.com/podcast

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Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.

Discussed in this episode:

Is anger most commonly triggered by fear and sadness? (01:30)

What is your perspective regarding acceptance? (04:46)

How do I tactfully address a significant difference in our decor preferences with my partner? (15:41)

Detailed show notes: minimalists.com/podcast

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The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.

Discussed in this episode:

How do we help our children control their emotions? (01:51)   How do we best manage the judgment of loved ones? (16:23)   Where do Ruslan and The Minimalists disagree on judgment? (17:39)   What is the difference between description and prescription? (19:01)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.

Discussed in this episode:

What drives The Minimalists to help others? (01:41)

What inspires Peter Rollins to create? (05:57)

Why is work meaningful to us? (07:14)

How do we let go of the guilt of a poorly chosen present? (10:33)

What is your perspective regarding gifts? (13:40)

What do you consider magical about live events? (25:13)

What is a temporary autonomous zone? (27:58)

Detailed show notes: minimalists.com/podcast

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The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

What is your perspective regarding people quitting minimalism? (01:50)

Why do we often blame our problems on everything but ourselves? (05:53)

What is “new-convert syndrome”? (10:31)

How do we tactfully refuse gifts? (12:33)

What are T.K.’s three options regarding gifts? (16:02)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How do I lower or eliminate expectations? (01:44)

What is the distinction between an expectation and an assumption? (10:26)

What do you consider your most meaningful accomplishment? (12:22)

What can attendees of the Sunday Symposium event expect? (24:46)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

Why did T.K. Coleman join The Minimalists Podcast as the new cohost? (00:19)

Are we obligated to always attend the funerals of loved ones? (03:43)

How do I accept my mother dating after the death of my father? (15:46)

What is “chronological snobbery”? (24:06)

Why did you create the Sunday Symposium event? (30:54)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support