Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:

How do I best relieve stress? (02:23)

How do I best mitigate chronic pain? (12:46)

Can you expand on your stance that ‘food isn’t entertainment’? (28:19)

Detailed show notes: minimalists.com/podcast

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Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster, and health expert Rich Roll, and they answer the following questions:

What are the best methods for envisioning our new normal? (08:47)

How have your health practices evolved as a result of the recent crises? (15:49)

How do you find the strength to keep pushing when it all starts breaking down? (25:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua and Ryan discuss what minimalism will look like after this moment of uncertainty, whether a movement of Neo-Minimalism will form in the wake of the reset, and they answer the following questions:

How do I better control my online purchasing after relying on it so heavily during these recent crises? (16:04)

Given our current crises, what emergency items are reasonable to keep on hand as a minimalist? (22:07)

How has your definition and perspective of the word “essential” changed? (26:43)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justice, colorblindness, protests, riots, indifference, systemic oppression, and what we can do to help.

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua and Ryan talk about why we hold on to material possessions in an attempt to hold on to our memories, what we can do to hold on to our memories without holding on to the stuff, and they answer the following questions:

Should I hold on to sentimental mementos, like a wedding dress, in case my children may want them someday? (05:25)

How do I find the strength to let go of my deceased parent’s belongings? (18:24)

How do I determine what sentimental items are appropriate to keep? (29:55)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua and Ryan discuss local, national, and international politics; outrage and divisiveness in the current political climate; and the quagmire of disarray and turmoil created by tribalism and partisan politics with journalist and podcaster Kim Iversen, and they answer the following questions:

How can we help our government officials adopt more minimalist practices, especially with respect to budgets? (02:54)

Which political party is most closely aligned with the principles of minimalism? (15:29)

How do we all maintain balance in this heated political climate? (25:25)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua and Ryan field a flurry of questions from their podcast supporters, including:

What system do you use to organize your personal and professional lives? (01:14)

How do I determine which habits are helping me and which habits are not? (04:52)

How do I ensure I carry forward the lessons I learned from the pandemic regarding appropriate scheduling? (11:04)

How do I tactfully say ‘no’ to bosses and coworkers when I’m not on the clock? (20:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua talks about whether reducing our consumption is enough to save the planet, or whether we need to do more than recycle, share stuff, and consume less; the upsides and downsides of capitalism; potential necessary changes to environmental policy; and some misconceptions about human progress with author and MIT scientist and professor Andrew McAfee, and they answer the following questions:

How can we use minimalist practices to help the environment? (05:21)

How do we train ourselves to purchase more intentionally and less impulsively? (23:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua Fields Millburn talks about The Minimalists’ “No Junk Rule,” followed by three “Qonversations” with Dan Savage about sex and dating apps during a pandemic; the artist Colleen McCulla about using art to make sense of a post-coronavirus world; and a controversial chat with T.K. Coleman about whether we should give up our freedoms to stay safe.

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Joshua talks about stoicism, what it means to live a good life, and different philosophies for living with author and professor William B. Irvine, and they answer the following questions:

Is stoicism applicable to all cultures? (10:05)

How do I explain the benefits of stoicism to my loved ones? (18:38)

How do I practice stoicism without sacrificing human emotion? (26:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support