The Model Health Show

By Shawn Stevenson

What's The Model Health Show about?

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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TMHS 461: Psychosomatic Eff...

02.24.2021

On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to ...

The Model Health Show episodes:

02.24.2021 TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to ...
02.16.2021 TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today! In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like ...
02.15.2021 TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to ...
02.10.2021 TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body ...
02.03.2021 TMHS 457: Eat These Foods To Improve Your Sleep Quality On this episode, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome ...
01.31.2021 TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien On this episode of The Model Health Show, I’m joined by Darin Olien who's a bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with ...
01.27.2021 TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez On this episode, Dr. Gonzales is sharing the science behind cancer susceptibility, and how cancer actually occurs in the human body. You’re going to learn about the power you have to control your health outcomes, how to hedge your bets ...
01.20.2021 TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. On this episode, Dr. Alan Christianson returns to The Model Health Show to share his latest research on thyroid health and ...
01.13.2021 TMHS 453: The Microbiome-Body Fat Connection The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. This episode is a culmination of the current science ...
01.06.2021 TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. On this episode ...
01.04.2021 TMHS 451: 7 Major Factors That Control What Calories Do In Your Body We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. On this episode of The Model Health Show, you’re going to learn seven factors ...
12.30.2020 TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging Today’s show, I’m going to walk you through the powerful science on neuronutrition from my new book, Eat Smarter. You’re going to learn specific foods and nutrients you can add to your diet that are scientifically proven to boost your ...
12.23.2020 TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T. There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator bestselling author who is passionate about helping people tap into their superpowers and transform their lives. ...
12.16.2020 TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author ...
12.09.2020 TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King On this episode of The Model Health Show, Jemal King is back to share his tips on creating multiple streams of income, creating a strong financial future for your family, and how to speak your goals into existence. Jemal’s personal ...
12.07.2020 TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod Now, more than ever, it’s critical that we get our minds right and approach each day intentionally. And when it comes to optimizing your day, there’s no one better to learn from than the author of The Miracle Morning, Hal ...
12.02.2020 TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and ...
11.25.2020 TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David On this episode of The Model Health Show, award-winning Harvard Medical School psychologist, Dr. Susan David, is back to discuss the importance of practicing emotional agility amidst a pandemic. You’re going to learn about normalizing and processing difficult emotions, the ...
11.18.2020 TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells On this episode of The Model Health Show, our guest is Katie Wells, the founder of Wellness Mama, bestselling author of The Wellness Mama Cookbook, and mom of six who turned her personal health struggles into a thriving wellness community. ...
11.11.2020 TMHS 442: The Secret History Of The Calorie The calorie has historically been touted as the key to weight loss, but nutrition, health, and the human body are far too complex to be governed by one simple unit of measurement. On this episode of The Model Health Show, ...
11.03.2020 TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter joins me to talk about how we can free our body and brains from damaging patterns. We talk about what makes our bodies susceptible to infections from viruses ...
11.02.2020 TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz New York Times bestselling author, award-winning gastroenterologist, and gut health expert Dr. Will Bulsiewicz joins me to talk about the incredible ecosystem living inside our gut. We dive into the connection between a healthy immune system and a healthy gut, ...
10.27.2020 TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are In this scary good compilation episode, seven experts take an unflinching look at fear. You’ll learn that a little bit of fear is a good thing—it keeps us safe—but living your life in fear isn’t. Our guests cover everything from ...
10.26.2020 TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander Movement coach and therapist Aaron Alexander joins The Model Health Show to discuss the power of physical and mental alignment. We chat about the small changes you can make to combat a sedentary lifestyle, the subtle role your physical environment ...
10.21.2020 TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari New York Times bestselling author and food activist Vani Hari joins Shawn to share her experiences confronting the harmful ingredients hidden in our food. Shawn and Vani discuss the importance of healthy living during these unique times, how to effect ...
10.14.2020 TMHS 436: The Pandemic Behind The Pandemic On this episode of The Model Health Show, we’re digging into the killer epidemics that make us more susceptible to pandemics. We’re taking a deep dive into some of the issues underlying in our culture and uncovering how to become ...
10.07.2020 TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins Our guest on this episode of The Model Health Show is author and world-renowned meditation teacher, Light Watkins. Light is back on the show to share his insights on inspiration, understanding different points of view, channeling your intuition, and how ...
09.29.2020 TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter Today you’re going to learn about why so many people are seemingly addicted to their devices, and how technology is designed to captivate our brains. Adam Alter is a New York Times bestselling author whose research is centered on social ...
09.27.2020 TMHS 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2 On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate scientific studies and prepare yourself to shut down the cognitive biases that we all hold. We’re diving into the ...
09.22.2020 TMHS 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It On this episode of The Model Health Show, you’re going to learn about how job satisfaction can affect your overall well-being. You’ll hear my journey to finding an aligned career path and financial stability, as well as tangible tips you ...
09.16.2020 TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani On this episode of The Model Health Show, Vishen Lakhiani is back to share life-changing principles from his new book, The Buddha and the Badass. You’re going to hear how tapping into your intuition and getting clear about your values ...
09.08.2020 TMHS 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q Today you’re going to learn about tapping into your genius, cultivating your creativity, and the role of gratitude and love during adversity. Our guest is an award-winning poet, multi-platinum songwriter, and influential thought leader, IN-Q. He’s sharing transformational lessons about ...
09.01.2020 TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning On this episode of The Model Health Show, fitness influencer and New York Times Best Selling Author, Drew Manning, is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst ...
08.25.2020 TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears On this episode of The Model Health Show, comedian and YouTuber JP Sears is back for a conversation on finding opportunities during challenging times. This episode contains powerful insights on shifting from a fear-based mindset to a love-based mindset, how ...
08.24.2020 TMHS 427: Family & Financial Wellness During Challenging Times If you’re like most people, chances are that 2020 looks different than you had planned. Instead of focusing on the challenges, on today’s show we’re focusing on how you can use this year as an opportunity to improve your familial ...
08.17.2020 TMHS 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen On today’s show, Dr. Amen is back on The Model Health Show to share his best insights and solutions to optimize your brain health during a pandemic. You’re going to learn about the correlation between brain health and body health, ...
08.11.2020 TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological ...
08.04.2020 TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions In this episode of the Model Health Show, we’re diving into the science behind my new documentary, Mask Facts. You’ll learn about the efficacy of different types of masks and face coverings in various settings and situations.
07.29.2020 TMHS 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston In this episode of The Model Health Show, epidemiologist Dr. Alan Preston is back to share some context behind COVID-19 data. You’re going to gain a deeper understanding of testing methods and reporting, infection and mortality rates, and so much ...
07.21.2020 TMHS 422: Train Your Brain To Find Opportunities During A Crisis During this time, it’s easy to feel overwhelmed and out of control. But the truth is, there are a lot of areas in your life that you can directly affect. On this episode of the Model Health Show, you’ll hear ...
07.15.2020 TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it’s totally normal to feel overwhelmed. If you’re experiencing ...
07.08.2020 TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our ...
07.01.2020 TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson On this episode of the Model Health Show, Anne Stevenson is back to share her insights on navigating relationships during personal struggles, global pandemics, and times of civil unrest. You’ll learn about the different types of empathy and how they ...
06.24.2020 TMHS 418: Why America Was Hit So Hard By COVID-19 On this episode of The Model Health Show, we’re getting back to science and discussing proven ways you can improve your immune function, prevent chronic illnesses, and live a healthy lifestyle regardless of what’s happening in the outside world.
06.17.2020 TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. Lately, it seems like stress triggers are in overdrive, and many of us are looking for ...
06.09.2020 TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today This episode of The Model Health Show is deep dive into systemic racism in the United States, and the data behind inequities. I’m sharing my personal experience encountering violence, racial profiling, and racism. You’re also going to learn what you ...
06.03.2020 TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a ...
06.01.2020 TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston In this episode of The Model Health Show, our guest is a former professor of epidemiology, Dr. Alan Preston. Dr. Preston is sharing the basics of epidemiology, how to interpret data, and what you can do to realistically minimize your ...
05.27.2020 TMHS 413: Powerful Motivation To Use During Times Of Uncertainty It can be easy to become weighed down by external circumstances, especially right now. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s ...
05.19.2020 TMHS 412: The Wild History Of Cereal And Public Health In this episode of The Model Health Show, we’re diving deep into the strange history of breakfast cereals. You’re going to learn about the health implications of starting your day with cereal, marketing ploys that cereal brands employ, and the ...

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