The Model Health Show

By Shawn Stevenson

What's The Model Health Show about?

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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TMHS 536: Why Is Obesity Th...

12.02.2021

On this episode of The Model Health Show, we’re diving into the science of body fat, insulin resistance, and metabolic health. This episode contains insights on the connection between obesity and COVID-19, plus practical, clinically proven strategies you can use ...

The Model Health Show episodes:

12.02.2021 TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19? On this episode of The Model Health Show, we’re diving into the science of body fat, insulin resistance, and metabolic health. This episode contains insights on the connection between obesity and COVID-19, plus practical, clinically proven strategies you can use ...
11.30.2021 TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger On this episode of The Model Health Show, cardiologist and New York Times Bestselling Author Dr. Alejandro Junger is sharing his expert insights on gut health, the root cause of our modern diseases, and how you can become a healthier, ...
11.26.2021 TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward! On this compilation episode of The Model Health Show, you’re going to hear eight powerful insights from experts on the topic of overcoming and reframing fear and anxiety. You’re going to learn about emotional health, and how to manage your ...
11.23.2021 TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar Body transformation coach Luka Hocevar is back on The Model Health Show to bring you seven key behaviors that lead to success in reaching your body composition goals. You’re going to learn about the four stages of changing your behavior, ...
11.20.2021 TMHS 532: New Vaccine Safety Data & World Health Status Update On this episode of The Model Health Show, you’re going to hear about major problems with the US healthcare system, including pharmaceutical drug use and the management of funds. We’re also diving into reported vaccine adverse effects, taking control of ...
11.16.2021 TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More Evolving research in the field of our microbial health shapes how we understand our biology, health outcomes, immune function, and so much more. On this compilation episode of The Model Health Show, you’re going to hear powerful insights and actionable ...
11.12.2021 TMHS 530: The Science Of Body Fat & Epicaloric Controllers On this episode of The Model Health Show, I’m bringing you my interview from Lewis Howes’ podcast, The School of Greatness. You’re going to learn some key information from Eat Smarter, including the different types of body fat, vital epicaloric ...
11.09.2021 TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis Lita Lewis is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. On this episode, Lita is sharing her refreshing perspective on incorporating realistic movement into your routine, honoring your body, redefining consistency, and what it ...
11.05.2021 TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity On this episode of The Model Health Show, you’re going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. This episode is full of real, accessible, free, and scientifically ...
11.02.2021 TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup Dr. Meg Kilcup is a Doctor of Pharmacy and an integrative health practitioner who is passionate about teaching others about preventative health, patient safety, and how to live a holistic, healthy lifestyle. On today’s show, she’s sharing what it’s like ...
10.31.2021 TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks On this episode of The Model Health Show, we’re diving into studies on mask effectiveness, including the safety of cloth masks, surgical masks, and N95 masks. We’re digging into the data, discussing various types of scientific studies, and tackling how ...
10.26.2021 TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19 outcomes, how natural immunity works, plus free, accessible strategies you can use to improve your mitochondrial ...
10.24.2021 TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman On this episode of The Model Health Show, neuroscientist Dr. Andrew Huberman is back to discuss the science of intermittent fasting, the neurobiology of overeating and obesity, and the effects that long-term stress can have on the brain and immune ...
10.19.2021 TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. He is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible ...
10.17.2021 TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli On this episode of The Model Health Show, our guest is Jonny Morelli. Jonny, also known as Jonny Juicer, is here to share how juicing transformed his health and simple, free wellness tips you can incorporate today to get healthier. ...
10.12.2021 TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik On this episode of The Model Health Show, Jim Kwik is back to teach you how to master your mindset, overcome fear, and realize your potential. Now is a time for you to be empowered. This episode contains powerful tips ...
10.10.2021 TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington Patrice Washington is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice ...
10.05.2021 TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia On this episode of The Model Health Show, the incredible Cynthia Garcia is back to share powerful insights on changing the stories we tell ourselves, how changing your identity can change your life, and how to pursue a career that ...
10.02.2021 TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This ...
09.28.2021 TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall On this episode of The Model Health Show, we’re discussing the FDA’s vaccine advisory meeting, safety and efficacy of the COVID-19 booster shot, and the data behind pharmaceutical adverse effects. We’re going behind the scenes of the FDA booster approval ...
09.24.2021 TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes Lewis Howes is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on healing, creating boundaries, finding opportunities in hardships, and how to unleash your power by pursuing your ...
09.21.2021 TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19 Immune function is a critical piece of our overall health, and now more than ever is a time for us to focus on optimizing and fortifying our immune system. On today’s show, you’ll hear eight clinically proven strategies you can ...
09.18.2021 TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins Our guest today is the incredible author and motivational speaker, Mel Robbins. You’re going to hear profound insights from Mel’s new book, The High 5 Habit, including the science behind the power of a high five, how your brain filters ...
09.14.2021 TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez Dr. Christian Gonzales is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. On today’s show, he’s back to ...
09.12.2021 TMHS 512: The Truth About The FDA Today we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse ...
09.07.2021 TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead On this compilation episode of The Model Health Show, you’re going to hear eight empowering messages about how your beliefs determine your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through ...
09.05.2021 TMHS 510: 5 Risk Factors For Covid That You’re Probably Not Hearing About Today we’re diving into five major risk factors for COVID-19 that you’re not hearing about. You’re going to learn about lifestyle habits and behavior shifts you can incorporate to boost your immune system, including quality sleep, vitamin D supplementation, activity ...
08.31.2021 TMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy Suzuki Anxiety is a natural coping mechanism that humans have evolved with over time. Because anxiety is a part of who we are, we’re not going to completely eradicate it. Instead, we have to reframe the way we think about anxiety ...
08.29.2021 TMHS 508: Covid-19 Vaccine Efficacy & Antibody Dependent Enhancement We’re diving into a new study on antibody-dependent enhancement, or ADE. You’re going to learn specifics about how certain antibodies behave in the body, and how COVID-19 can become more infectious and transmissible through ADE. More importantly, we’re going to ...
08.24.2021 TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian On this episode of The Model Health Show, series entrepreneur Bedros Keuilian is here to talk about healing trauma, self-mastery, cultivating change, and creating strength within yourself. You’re going to hear Bedros’ experience dealing with panic attacks and anxiety, and ...
08.22.2021 TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us? No one is talking about the #2 risk factor for COVID-19 deaths: anxiety and fear-related disorders. On this episode of The Model Health Show, we’re digging into the studies on immune function and mental health, plus real strategies you can ...
08.17.2021 TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant ...
08.15.2021 TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien On this episode of The Model Health Show, I’m joined by wellness expert Darin Olein. Darin is sharing the truth about common fatal conveniences, which are popular products and practices that appear to make our lives easier, but they’re actually ...
08.06.2021 TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain The brain is a complex and delicate organ which is responsible for a host of different functions throughout the body. On today’s show, we’re diving into ten strange but true facts about the human brain. You’re going to learn about ...
08.04.2021 TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer Coach Mike Bayer is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. On this episode of The Model Health Show, Mike is sharing powerful insights on ...
08.03.2021 TMHS 501: 8 Inspirational Messages To Listen To On Repeat! On this compilation episode of The Model Health Show, we’re bringing you a compilation of eight of the most inspirational conversations from the past 500 episodes to remind you how powerful you are. You’re going to hear from some of ...
07.31.2021 TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life On this celebration episode of The Model Health Show, I’m sharing ten powerful, life-changing lessons I’ve learned from recording 500 episodes. I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, ...
07.27.2021 TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he’s passionate about helping folks take their fitness to the ...
07.26.2021 TMHS 498: Circadian Nutrition: The Groundbreaking New Science Of Meal Timing On today’s show we’re diving into the science of circadian nutrition, or eating in sync with your internal biological clocks. Join me on this episode of The Model Health Show to learn about the clinically proven benefits of circadian fasting.
07.20.2021 TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. It’s important we have a baseline understanding of inflammation, what it does, and how to manage it. In this ...
07.19.2021 TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons ...
07.14.2021 TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith On this episode of The Model Health Show, Dr. Michael Beckwith is back to share enlightening insights on raising your frequency, eliminating limiting beliefs, and practicing life changing gratitude. He’s also sharing wisdom on finding opportunities and beauty during dark ...
07.12.2021 TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel On this episode, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is the author of Glow15, a book based on the Nobel Prize winning science behind autophagy and how to look and feel younger. We'll ...
07.06.2021 TMHS 493: 7 Ways To Boost Serotonin Naturally On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and ...
07.05.2021 TMHS 492: The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author of numerous best-selling books. On this episode of The Model Health Show, Dr. Bowden is sharing powerful paradigm-shifting insights on the role of cholesterol in ...
06.29.2021 TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor Today’s guest, James Nestor author of the NYT Bestseller, Breath: The New Science of a Lost Art. He'll key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act ...
06.27.2021 TMHS 490: Eat These 11 Foods For Total Body Health On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re diving into the compounds and nutrients inside these foods, and how they can contribute to human health. You’ll hear the ...
06.22.2021 TMHS 489: Covid-19 Lab Leak Theory, PCR Testing Conflicts, & More - With Dr. Joseph Mercola Dr. Mercola is back on The Model Health Show to share insights and evidence from his new book, The Truth About Covid-19. Dr. Joseph Mercola is an osteopathic physician, a multiple New York Times bestselling author, hear his take on ...
06.21.2021 TMHS 488: 8 Fitness Tips & Mindset Shifts To Create A Stronger, Healthier Body On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s top experts in the fitness industry. This episode contains eight powerful insights about creating a sustainable and effective exercise routine. No matter ...
06.15.2021 TMHS 487: The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist, one of the world’s most foremost experts on the gut-brain connection, and the author of the new groundbreaking book, The Gut-Immune Connection. On this episode, Dr. Mayer is sharing incredible insights ...

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