The Model Health Show

By Shawn Stevenson

What's The Model Health Show about?

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

4.8

4,800 ratings

Download our free app to listen on your phone

LAST EPISODE

TMHS 744: Use This Morning ...

12.04.2023

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, ...

The Model Health Show episodes:

12.04.2023 TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, ...
11.29.2023 TMHS 743: Do These 3 Things To Stay Healthy All Winter The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the ...
11.27.2023 TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting ...
11.22.2023 TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your ...
11.20.2023 TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. ...
11.15.2023 TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. My friend Jim Kwik is ...
11.13.2023 TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors ...
11.08.2023 TMHS 737: The Truth About Belly Fat - With Thomas DeLauer Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can ...
11.06.2023 TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to your routine, and getting quality sleep. But before you can make lasting changes in those areas, you’ll have to ...
11.01.2023 TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it’s gambling, drinking, or eating to excess, it’s not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns ...
10.30.2023 TMHS 734: How Food Reduces Or Causes Stress There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to ...
10.25.2023 TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the ...
10.23.2023 TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel “Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on ...
10.18.2023 TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this ...
10.16.2023 TMHS 730: This Is The #1 Controller Of Your Health & Fitness! Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connected with each other over the experience of food. Food has the power to cultivate strong bonds, ...
10.11.2023 TMHS 729: 10 Fat Burning Foods & How To Use Them Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what your personal wellness goals are, food can be a powerful tool to help you ...
10.09.2023 TMHS 728: The Surprising Truth About Family Health What are the key components of a healthy family? Today we’re going to zoom out beyond diet and exercise to examine the cultural and environmental factors that play a role in influencing our habits. When we can create a healthy, ...
10.04.2023 TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart Every day, we’re exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can contain dangerous toxins that over time, can pose a risk to your health. The good news is, ...
10.02.2023 TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don’t have to accept the physical challenges that are commonly associated with aging. With the correct ...
09.27.2023 TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora Anxiety is a natural human mechanism designed to protect us from harm. Experiencing anxiety can help optimize your reactions in dangerous situations, but today more than ever, folks are experiencing excessive anxiety in response to everyday responsibilities and activities. Millions ...
09.25.2023 TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius What does it take to go from good to great? We often think about achieving more as a long, incremental ...
09.20.2023 TMHS 723: How To Create A New Culture Of Health For Your Family Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your health and wellbeing, the culture in your household can have a monumental impact on your daily habits. ...
09.18.2023 TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. ...
09.13.2023 TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re going to learn about what cravings actually are, what causes them, and five specific ...
09.11.2023 TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for good? What if we could utilize technology ...
09.06.2023 TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word in conventional medicine and in the media. But cholesterol itself is not inherently ...
09.04.2023 TMHS 718: How Plastics Are Changing Human Health Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, ...
08.30.2023 TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment “Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks have jam-packed schedules consisting of work ...
08.28.2023 TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one ...
08.22.2023 TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can be a risk factor for developing some conditions, genes ...
08.21.2023 TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient “If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, ...
08.16.2023 TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden “Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answer is simple: Every aspect of ...
08.13.2023 TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections “Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so ...
08.08.2023 TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried “A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even ...
08.06.2023 TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that can make our bodies ...
08.02.2023 TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall ...
07.30.2023 TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect ...
07.25.2023 TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisions, and outcomes are all influenced by the way ...
07.23.2023 TMHS 706: 5 Keys to Unstoppable Family Fitness “When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.” – Joel A. Barker American culture is built on ...
07.19.2023 TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board in our youth. Protecting the health and well-being of our children is of upmost importance, and today’s episode highlights ...
07.17.2023 TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to ...
07.11.2023 TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes ...
07.09.2023 TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementing new habits can be challenging and uncomfortable, but once you find a routine that is enjoyable, that’s ...
07.04.2023 TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent years. Our understanding of our gut, what contributes to its health, and the implications of the gut ...
07.02.2023 TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits, ...
06.27.2023 TMHS 699: 10 Ways to Improve Your Mental Health TODAY Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot of talk about treatment options without getting to the root cause of the problem. On this ...
06.25.2023 TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach ...
06.21.2023 TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts ...
06.18.2023 TMHS 696: How Metabolism Works & The Truth About Inflammation Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical ...
06.13.2023 TMHS 695: Use These Daily Hacks To Increase Your Lifespan The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of ...

Older episodes