The Model Health Show

By Shawn Stevenson

Alternative Health Self-Help Fitness & Nutrition

What's The Model Health Show about?

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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TMHS 366: Let Go Of Your In...

08.13.2019

After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. You're going to hear her journey ...

The Model Health Show episodes:

08.13.2019 TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. You're going to hear her journey ...
08.06.2019 TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world, the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. This episode is a powerful look into ...
08.05.2019 TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical ...
07.30.2019 TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-breaking professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. On this episode, Mark is sharing ...
07.24.2019 TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image. You’re also going to ...
07.17.2019 TMHS 361: 10 Ways To Upgrade Your Emotional Fitness On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. We’re highlighting the importance of building emotional intelligence, how ...
07.09.2019 TMHS 360: Use Your Life Conditions To Create Your Mission On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had ...
07.02.2019 TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story ...
06.25.2019 TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of ...
06.18.2019 TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story ...
06.11.2019 TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW! This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into ...
06.05.2019 TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over ...
06.03.2019 TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts On this episode, we’re highlighting how to build an effective and comprehensive fitness routine. You’re going to hear ten powerful moments from past episodes on building strength, working smarter not harder, building a strong physical foundation, and more. So listen ...
05.28.2019 TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising ...
05.21.2019 TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson The lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on ...
05.14.2019 TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ...
05.07.2019 TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara Today, we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. Her new book, The Secret Life of Fat, Dr. Tara ...
05.06.2019 TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta Emerging science regarding the role of the human gut just keeps getting better and more complex. Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and ...
05.01.2019 TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives. On ...
04.23.2019 TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill What holds you back from becoming your best self? We all have our stories of limitation, but the key to reaching any goal begins with your mentality. Today you’re going to discover bestselling author Natalie Jill's incredible story. And the ...
04.16.2019 TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good ...
04.09.2019 TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li In his new book, Eat to Beat Disease, Dr. William Li highlights how what you eat can help aid your body’s natural healing processes. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart ...
04.02.2019 TMHS 344: Real-World Motivation To Remind You Of Your Greatness No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you ...
04.01.2019 TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson In his new book, Everything is F*cked, Mark Manson dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human ...
03.26.2019 TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. On ...
03.19.2019 TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going ...
03.13.2019 TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can ...
03.06.2019 TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality If you’ve read my best-selling book, Sleep Smarter, you already know that making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health. But since the book was published ...
03.03.2019 TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten Dr. Jolene Brighten is a true pioneer in the field of health and wellness. She has a huge mission to help us all better understand the role of hormonal birth control and its effects, and to help women make the ...
02.27.2019 TMHS 337: The 5 Biggest Smoothie Mistakes This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you ...
02.20.2019 TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry On today’s show, Dr. Gundry is sharing incredible tips about sustaining longevity through your current habits and behaviors. You’ll learn about cultivating a healthy microbiome, how to eat for longevity, and how to protect your brain health as you age. ...
02.12.2019 TMHS 335: How Sex Helps You Live A Longer, Healthier Life Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a more ...
02.05.2019 TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts ...
02.04.2019 TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her ...
01.30.2019 TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. ...
01.23.2019 TMHS 331: The Muscle-Brain Connection On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity. ...
01.16.2019 TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point. Jonathan Bailor is ...
01.08.2019 TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can prevent ...
01.06.2019 TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate worth. I ...
01.01.2019 TMHS 327: 5 Things To Quit Doing In 2019 Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On today's episode, I’m sharing 5 toxic habits you need to ditch ...
12.25.2018 TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson I’m joined today by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own ...
12.19.2018 TMHS 325: Take Control of Your Financial Health - With Guest Jemal King For many people, one of the biggest challenges is how they think about money. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re ...
12.09.2018 TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. He'll share the guiding ...
12.04.2018 TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can ...
12.03.2018 TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. Craig is sharing proven (and practical!) strategies you can utilize to improve your mental ...
11.27.2018 TMHS 321: The Top 10 Ways To Fortify Your Immune System Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. On today’s episode, we’re diving into the complexities of the ...
11.20.2018 TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, ...
11.13.2018 TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. She’s sharing the fascinating ...
11.07.2018 TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks ...
11.05.2018 TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection. Most importantly, you’ll ...

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