Ever wandered through the aisles of your local grocery store feeling like you've entered a maze of temptation? That's no accident, and in our latest episode, we lift the veil on the psychology behind supermarket layouts, uncovering how every scent and sound is designed to make you spend. Unleash the power of conscious consumerism as we navigate the nuances of unit pricing, the truth behind BOGO deals, and why those larger shopping carts might just be leading you to buy more than you need. Prepare to arm yourself with strategies that will transform your shopping list into a budgeting beacon, ensuring your pantry is stocked without breaking the bank.

xoxo,
Rachel
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What if embracing imperfection could lead to your most authentic self? Join us as we sit down with Monica Packer, a mom of five and a recovering perfectionist, who takes us through her deeply personal journey from moving away from an all-or-nothing mindset, revealing the power of small steps and showing up authentically to life's challenges.

We also explore practical tips for forming sustainable habits. Traditional habit formation often fails to resonate with women juggling invisible labor and unpredictable schedules. We challenge the notion that consistency means perfection and redefine it as doing your best most of the time.

Check out Monica's podcast episode The #1 Reason Why Women MUST Do Habits Differently
About Progress podcast
Instagram: @aboutprogress

xoxo,
Rachel
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What does it take to transform a simple hobby into a thriving digital empire? Join me in part two as I recount my evolution to a successful digital CEO. This episode is a must-listen for current business owners, aspiring entrepreneurs, and anyone curious about the unseen challenges of running an online enterprise.

Sign up for The Rise of the Digital CEO free training with James Wedmore

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

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As a mom and entrepreneur, I've discovered the intricate dance of nurturing a business alongside raising a family. From instructing fitness classes to selling health insurance from my living room, I've always chased the dream of being my own boss, blending the joys and chaos of motherhood with the thrill of entrepreneurship.

This episode peels back the curtain on my evolution to becoming the go-to guru in grocery budgeting. What started as a simple Instagram account for sharing family recipes blossomed into a thriving business that empowers others to save big on their grocery bills. If you're curious about what it takes to elevate your role to a digital CEO, you won't want to miss this episode!

Sign up for The Rise of the Digital CEO training with James Wedmore

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

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Dr. Christine Li, a clinical psychologist and procrastination coach, shares an array of strategies to sprinkle fun amidst the routine. We talk about changing our mindset to encourage productivity and enjoyment. Dr. Li shares hands-on ideas to turn grocery budgets into games and laundry in a lighthearted, two-minute challenge. This episode is not just a conversation, it's a treasure chest of transformative perspectives, inviting you to reimagine everyday responsibilities as building blocks for a life enriched with laughter, empathy, and accomplishment.

Check out Dr. Li's free Personal Plan worksheet
Make Time for Success podcast
Instagram: @procrastinationcoach

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

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Picture this: your pantry and freezer are stocked with the essentials, your wallet is thanking you, and mealtime is no longer a source of stress but a victory of planning and savvy shopping. 

We're peeling back the layers on the art of meal prepping, budgeting, and the magic of freezing - yes, even milk can be kept on ice and still taste farm-fresh. 

So join us as we tackle the grocery grind head-on, transforming our routines into a harmonious blend of efficiency and pleasure.

xoxo,
Rachel
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Ever found yourself wheeling out of Costco with a cart brimming with items you never planned to buy? Join me as we venture into the art of intentional grocery budgeting, where I bare all about my love-hate relationship with the mega store. I once relished the bulk buys and seemingly endless aisles, but a closer look at my receipts revealed a truth many of us overlook: bigger isn't always better for our wallets. 

As I share my personal journey of stepping away from the bulk-buying behemoth, I invite you to consider if a similar move could ease your shopping stress and bolster your budget. Remember, this is more than just about shopping—it's about making choices that serve our needs and nourish our lives, one intentional purchase at a time.

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

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Get ready for a game-changer in your grocery game as I become your grocery budgeting guru. In this episode, I'll discuss my SHOP method, which is guaranteed to slash your food bills and revolutionize your meal prep routine. 

I'll walk you through my personal journey from overspending on groceries to crafting a budget-friendly, time-saving system that caters to all dietary needs. You'll find out how my method can be seamlessly integrated into your lifestyle, and how it goes beyond savings at the supermarket to impact other areas of living costs. So, whether you're a busy parent or simply someone who loves the idea of more cash in your wallet, tune in and take the first step towards a more abundant pantry and purse.

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

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As I blow out the candles on my 34th birthday cake, I find myself reflecting on a year filled with profound change and learning. In this heart-to-heart, I'm peeling back the layers on how my journey from a scarcity mindset to one of abundance has shifted the way I see the world. With a gratitude journal in one hand and newfound wisdom in the other, I've discovered that the pursuit of happiness isn't a chase after fleeting moments but a deep dive into the everyday. As I share these revelations, I invite you to consider your own path of self-reflection and growth, and maybe—just maybe—you'll find a piece of your story reflected in mine.

xoxo,
Rachel
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As a mom, I've faced the universal challenge of picky eating head-on, and I know the toll it takes on family mealtime. My deep dive with pediatric dietician Karina Savage sheds light on this common struggle, offering solace and strategies to parents grappling with the dinner table standoff. We get real about the emotional impact and financial frustrations, diving into Karina's expertise and our own experiences with our little ones' selective palates. It's a reminder that while the journey of parenting through fussy eating phases is lined with hurdles, it's also speckled with joy and laughter. So join us for an episode that's equal parts informative and reassuring – because when it comes to picky eaters, we're all in this together.

You can follow Karina on Instagram @nourishwithkarina
Click here for Karina's 5 Quick and Easy Kids Dinner Recipes
Visit Karina's website
Check out Karina's Nourishing Kids membership

xoxo,
Rachel
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Join me for my free training to learn the 5-step RESET Framework: Register HERE

CONNECT WITH RACHEL
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