What does it really mean to be disciplined? In this episode of the Awake & Winning Podcast, Kaylor sits down with Craig Ballantyne—bestselling author, productivity expert, and the man known as "the world's most disciplined man." They break down the myths of hustle culture, redefine discipline, and share how structure, systems, and ruthless self-reflection are actually the gateway to true freedom. Craig shares powerful stories, including how he met his wife using Instagram circles and why knowing more good people is the ultimate success hack. If you're an entrepreneur trying to scale without burning out, this episode is packed with game-changing truth bombs. Tune in for the unfiltered, no-excuses blueprint to building the business—and life—of your dreams.

 

 

Episode Highlights: productivity, focus, discipline, routines, masculine structure, building systems, time management, entrepreneurship, ambition, emotional regulation, fear, creativity, self-doubt

 

 

 

Takeaways:

 

• True discipline is aligning effort with your #1 life problem
• Cold plunges and morning routines won't save you if you're avoiding your purpose
• Systems—not willpower—drive sustainable success
• Focus is saying no to everything but your North Star
• Entrepreneurs need to study themselves like athletes
• Use seasons of intensity to build long-term freedom
• Knowing more good people makes everything easier

 

 

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

 

Instagram | https://www.instagram.com/realcraigballantyne/

X | https://x.com/craigballantyne?s=20 

Facebook | https://www.facebook.com/ttfatloss 

YouTube | https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg

Websites | https://www.craigballantyne.com/

Book | The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More 

The Perfect Day Formula: How to Own the Day and Control Your Life

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

 

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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/

Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ 

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