So many people are feeling disconnected these days. From their friends, their family…but most importantly from themselves. How can you tell when you are feeling disconnected from yourself? And how do you get reconnected?

We can go through our life working, parenting, doing all of the things, and going on like everything is ok….all without realizing that we are not completely connected. The impact of being disconnected from ourselves is that we can be sad, angry, anxious, depressed, unmotivated, the list goes on!

When we take the time and make the effort to get reconnected, Oh my! We can live in our lives and feel inspired, joyful, calm, and connected with ourselves and in our relationships.

I’m a therapist, but I’m also a human. So I fall into the holes just like you do, my friend. Over the years, I’ve found some deep ways to reconnect with myself. My hope is that if you are feeling the current widespread societal disconnection, maybe some of these things can help you too?

In this podcast episode, let’s try to get ourselves reconnected to, well, us. A few ideas are:

· Grounding techniques

· Breathwork and Nature

· Visualization

· Emotion generation

Get all of the details and more by listening to the full episode

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**Links and Resources**

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