It can be easy to lose ourselves in life – we’ve all struggled with breakthroughs. Maybe you feel stuck, maybe you think things aren’t changing fast enough, or feel overwhelmed and stressed out all the time. All these feelings are the result of a mismanagement of self. In this episode, I discuss 13 things you should know about yourself, and how to get honest with yourself to create the life you want. 

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

92% of people who set goals never actually achieve them. That means only 8% of people actually reach their goals in life. Some people spend their entire lives wondering how to be successful, but never figure it out. Success is never quick or easy, but it certainly is attainable with the right framework. In this episode, I discuss 5 ways to guarantee success.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is hard – conflict with loved ones, managing money, climate change, political turmoil, and economic and racial inequality. We have plenty of reasons to feel stressed out, depressed, and angry. Luckily, there are skills available to help us stay present and manage our emotions effectively. Jesse Finkelstein, doctoral student in clinical psychology, researcher, and clinician at the Dialectical Behavior Therapy clinic at Rutgers University, joins the pod to share those skills and tools. In this episode, we discuss Dialectical Behavior Therapy and how we can use this tool to increase the quality of relationships, develop mindfulness, reduce stress, and prevent burnout.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has feelings of anxiety at some point in their life. Over 40 million adults in the U.S. have an anxiety disorder. The crippling experience can hold us back from a range of experiences, like attending social events or going after our dreams. This constant, uncontrollable fear interferes with our lives, goals, and ambitions. In this episode, I discuss 5 reminders and tips to empower you to face your anxiety.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not uncommon for people to hide their true feelings, as truly expressing ourselves can be a very vulnerable act. Some people find themselves avoiding self-expression, even in their most intimate relationships, for fear of being dismissed or shamed. This behavior creates communication problems that can put a strain on all of our relationships. In this episode, I discuss 8 ways to express yourself better.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told to “follow your passion," but you aren’t even sure what you’re really passionate about? Passion is the key to a purposeful and fulfilling life. When we are inspired and connected to what brings us joy, we find the motivation to create and experience even more of what lights us up. In this episode, I discuss 4 ways to identify your passions for a more fulfilling life.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

A strong mindset is a common trait amongst the world’s best performers in any category, which isn’t an easy feat – we’re breaking the mold and taking a bold and new direction. This takes a mindset of inner strength, fortitude, and self-control. Having a strong mindset sets us apart from the crowd. In this episode, I discuss 5 signs that indicate you have a strong mindset.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think that on any given subject our thinking habits are already superior, and that people who disagree with us must be uninformed, irrational, or biased – that our views are the product of a realistic accounting of the world. Psychologists call this ‘naïve realism’, and it’s a problem you have whether you realize it or not. It’s slowing you down in your quest for a better you. In this episode, I discuss 5 ways that you improve your thinking and start to think more critically.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the point of being busy if we aren't being productive? A lot of people think being busy is a good thing, but there's a huge difference between being busy and being productive. I’m sure you can guess which is better than the other. Being busy is one of the ways we poorly measure our worth as a society. In this episode, I discuss 5 reasons why being busy is ruining your life and how to start being productive.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people hope destiny will create a great future for them, but you have something more powerful than destiny: you have the power of choice. Dr. Frederic Bahnson has devoted two decades to the art and science of decision-making and delivering practical strategies that streamline this important human process. He previously studied physics, worked as a systems engineer, and is also the best selling author of Better Than Destiny. In this episode, we discuss identifying what matters to us, being reactive, and how we can make better decisions and much more.

For more go to: www.scottmlynch.com

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Join the private Facebook Group: Motivated Minds.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices