As we step into a New Year many of us will continue to face hurdles. It's only natural that while we strive for growth, we will ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises. How do you recover from failures? How do you bounce back and keep fighting? In this episode, I discuss four tactics around that recovery.

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Goals are the first step towards planning for the future. Big and small, they can be the stepping-stones to a happier life, and the way we set them can make a difference to achieving them. So how do you go about setting goals? How do you make sure they are measurable, specific, and attainable? In this episode, I discuss five techniques for setting and achieving goals.

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In this episode, Cory Camp joins the podcast. Cory’s been helping former athletes optimize their fitness, mindset, overall life performance, and the host of The Athletic Mindset podcast where he dives deep into the mental approach of elite athletes. We discuss bringing your awareness to new levels, achieving flow state, the dangers of putting your life on autopilot, and tips around balancing impatient action.

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Is it possible to rewire the mind for optimal performance? The short answer is yes, but how do you take all of those puzzle pieces to form a new vision for psychological growth and self-mastery? In this episode, Ryan Bush joins the podcast to discuss exactly that. Creator of designingthemind.org with a vision to systematize self-improvement. Systems designer + author of Designing the Mind: The Principles of Psychitecture.

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Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort.

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During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success.

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We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting.

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How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits.

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Everyone wants to be happy and yet few are proactively seeking it. So how do you increase your happiness? Happiness is a choice. Each day you have the opportunity to create happiness. In this episode, I discuss four ways to create greater happiness and positivity in your life.

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In this episode, Jo-Aynne von Born joins the podcast, a certified professional coach, trainer, and a speaker for professional and personal development. We discuss mindfulness, creativity, and purpose over survival.

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