Paul is back, Rob's back on the trail, and both are back from the National Running Show in this new episode, featuring the zen mode of the Ultra Runner, falling off the wagon, staying on the wagon and the non-existence of the wagon, running in sunshine and rain, now and in the past, in old directions and new. Also, Paul's ridiculous hat.

Paul’s book is out any day now! You can pre-order it here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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