Following up on his summer of 2020 release, "Running the Dream", we brought Matt Fitzgerald back onto the show to discuss how he views the experience now (a few years later), was it a once in a lifetime experience he can't replicate, was there one thing about the experience that he can credit the most, how he has changed his workouts for his own athletes, the journey vs the number, his newest book, the marathon project race, and an article that discussed how running saved his life!

The band is back together for an episode

Glen talks about his fastest mile of the week attempt and new goal for the half! USE PROMO CODE TNS20 for 20% off of Squirrels Nut Butter

This is the ultimate guide to the Mobo Board - Jay Dicharry's latest invention. Why did he invent it? Was it scary to create his own start-up business? What is the difference between this and a wobble board? How can a runner benefit from adding this to their routine? When is the best time to use it? And what Jay's got his eye on next…