This is a special Q&A Splits episode with special guest co-host SWEET STEVIE LEE (Stephen Lee of Heartland). Bill, Sleepy G and Stephen answer a lot of fun and serious questions about running/life and tell ridiculous stories (hence the title of this episode) of their misguided youth. You do not want to miss this one! … Continue reading Episode 44: The Empty Bottle →

On this episode the boys recap the Bristol Mountain Challenge 50K. Did they conquer what was their nemesis last year? They are joined by a special guest.. the one, the only.. TITTO! Listen as the guys describe the pain of one of the more unique ultra events you can find in the country! Download: Episode … Continue reading Episode 43: The Final Battle? →

On this episode Sean & Glen chat about life, running and the upcoming Bristol Mt Challenge 50k, are they ready? Tune in and find out. Download: episode 42 Chatting it up Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: [email protected] … Continue reading Episode 42: Chatting it up →

In this episode, A Beer With Sleepy G, Bill and Glen choose 5 random guests to interview in a different format. For each guest, Sleepy G has a new beer and we shoot the breeze about running and life. Does it fall off the chain by the last interview? Tune in to find out! This is … Continue reading Episode 41: A Beer With Sleepy G →

In this episode, Bill, Glen and Sean talk to the 2016 & 2017 Lake Sonoma winner, YiOu Wang.   They discuss her upcoming race at Western States (her 2nd crack at it), how she will handle the heat, how she came up with her online handle MAGICSQUID, her rise in the marathon from a 3:33 to a … Continue reading Episode 40: YiOu Wang →

In this episode, Glen and Sean talk to the 2017 Comrades Ultramarathon Champion, Camille Herron.   They discuss her recent win and upcoming race at Western States. Download episode here Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: … Continue reading Episode 39: Camille Herron →

In this episode, Bill and Sean recap their recent marathon experience.  Glen guides them through what led up to race day and how the race unfolded.  The guys talk about what’s next and plans for the future. Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava … Continue reading Episode 38: The Payoff →

With Western States fast approaching, we are replaying the interview with 14 time Western States Champion, Ann Trason.   We originally released the episode with a “Splits” episode and decided it was such a strong interview that it needed to be on it’s own. Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 Theme … Continue reading Episode 37: Ann Trason →

The Splits interview the creative force behind the Mocko Show and it turns out how you’d expect! A ton of laughs and lines are crossed. This may be the perfect blend of the Splits and an interview format. Pancakes, chafing, peeing, dating, Walmsley, guilty pleasure songs, Strava annoyances and much more. One of our favorite … Continue reading Episode 36: Chris Mocko →

It’s a Splits-only episode and the guys recap Bill’s first race of the year, where he did everything different than usual (and under difficult circumstances going in), being the hunter or hunted in a race, the role of a watch in a race, Glen’s recent struggles with illness and running, training through illness?, a running etiquette … Continue reading Episode 35: Hope with a side of despair →