On Episode 64 the Zdon Brothers (Bill and Sleepy G) field a bunch of questions from the Negative Splits Podcast Facebook group in the spirit of the Holiday season! It's a Splits-only episode where the boys shoot the breeze about running and life.

On Episode 63 we interview the winner of CCC, 2nd place finisher at North Face 50, North Face athlete Clare Gallagher!

On this episode... we are joined by the winner of the North Face 50 Endurance challenge, Rim-to-Rim record holder, Hoka One One athlete and emerging superstar in the Ultra running world... Tim Freriks!

On this episode... we are joined by running coach, former editor of Competitor magazine, accomplished runner, and the author of the Tuesday Morning Shakeout, Mario Fraioli!

On this episode... we are joined by special guest co-host and winner of the Mendon Ponds 50K, Jay West, we discuss runners relationship with weight gain/loss, the oldest piece of gear we own that we still wear, standout trail runners of the year, Cyber Monday, his 50K win and post-race weight gain, his Boston plans, treadmill season, his favorite treadmill workout that will kick your ass, our favorite times to train and a stanky buff!

On this episode... Milky Way hot takes, the Mr. Perfect poster, questions about poop, which Split takes the longest to get ready in the morning, movie titles of our lives, things we regret as runners that we've done or said, most embarrassing running stories, who we'd fanboy over meeting, who's the biggest diva of the Splits, what happened to the running podcast network and MUCH more. Happy Thanksgiving!

We speak with Jonathan Levitt about Inside Tracker, bio-hacking, the November Project, rest day brags and much more!

The Splits boys are back to talk about a new crew name, a 5K win, a Mendon Ponds 20K & 50K recap, and so much more!

David Roche returns to the show to discuss the upcoming TNF 50, coaching your significant other in a race featuring your other athletes, Patrick Caron's performance at Ghost Train, Working hard vs. Consistency, his least favorite part of coaching, Coree Woltering, Jim Walmsley, and so much more!

On Episode 55, we welcome back Hayden Hawks to the show to discuss his big win at CCC, training for TNF50, coaching, dealing with letdown and much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: [email protected] The Running … Continue reading Episode 55: Hayden Hawks II →