The New Sensitive

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates your nervous system, crashes you into a shame spiral, and then sneakily seduces you into it all over again, keeping you stuck in a cycle of planning huge impossible goals to make yourself feel better than actually end up making you feel worse.

I teach how to interrupt this cycle and create attainable, sustainable goals that are important to you and help you back on a path of self-worth and gentle personal development and change. 

Upcoming events: 

• Journaling and Breathwork ritual for the Spring Equinox, March 20th, sliding scale (replay provided)
• New Moon Journal Circle for April!!! March 31 7-830pmET, $11  (replay provided)
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I'm diving into a more spiritual episode as I explain lessons I've learned from my own spiritual journey and awakening that have led me to understand certain ways and patterns in which the universe tends to work with you as you grow along your path.

Join as I explain in practical, grounded terms concepts like surrendering to the universe, why the universe may "test" you as you grow, why trying to control situations or outcomes may be blocking the very thing you desire; and lots more. As always, I'll share lots of concrete examples and tips so you can start understanding these concepts more clearly and begin applying them in your life, too.

Upcoming events: 

• How to Heal Your Inner Critic, 2-hr Workshop, 7pmET Sunday, Feb. 27th, $99 (replay provided)
• New Moon Journal Circle for March!!! March 2 7-830pmET, $11  (replay provided)
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I address what I know is one of the most painful and pressing issues for my community: our inner critics. I delve into the story of my inner critic, how I didn't even realize I had one until my late 30s, what I tried and didn't work to heal it, and then the combination of inner child work, self-compassion, parts work and ritual that truly helped me heal her. Because your inner critic? She is the part of you that is your scared inner child, and it's time for us to go comfort her. 

And I'll show you how. To help you heal your inner critic in the same way I healed mine, I'm hosting a workshop, How to Heal Your Inner Critic, Feb 27th (replay provided). This workshop will guide you into gentle relationship with your inner critic in a way you likely haven't ever experienced before. Part teaching, part live self-discovery and journaling exercises, part ceremony and ritual, this workshop will guide you into an entirely different way of experiencing and relating to your inner critic, that will allow you to step into self-gentleness and self-trust.

• How to Heal Your Inner Critic, 2-hr Workshop, Sunday, Feb. 27th, $77 earlybird, goes up to $99 this Monday  (replay provided)
• New Moon Journal Circle for March!!! March 2 7-830pmET, $11  (replay provided)
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Why are so many of us sensitive women burned out? Addicted to productivity and doing? Feeling like we have to do ALL THE THINGS?!

In my opinion, it's because we've been over conditioned to use "sperm wisdom," aka our masculine energy and tactics, and it's far past time we shift into "egg wisdom" and our feminine energy as a way of being and doing.

I used to roll my eyes at terms like masculine and feminine energy and maybe you are, too, but I urge you to listen to this concept as I describe it because when I started applying it, it made huge differences in my life, and I want that for you, too!

If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage happens so often in the face of our goals and desires (spoiler alert, it's not because you're lazy or don't want it bad enough) and offer gentle tips for how to begin strengthening your self-trust muscle and moving towards the things you desire and deserve in life.  

If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! I'm back from my podcast break and I'm returning with a life update. It's been a lot: in the past six weeks my partner AJ lost his father; we both got COVID; we figured out plans to move into together; we stayed in Indiana for six weeks unexpectedly through the holidays; and I kept up with my business. So I'm sharing all of that today to just catch you up on how I've been. Remember, the messiness and pain of life is life, it's not just the part of life you try to get to to get on with "real life" or the important parts. We're here for all of it. Thanks to all of you for your beautiful support and love. Looking forward to returning to regular episodes!

If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives!

Today I interview past student Brenna, who took IIL in spring of 2020. Since the course (which she took because she was at a crossroads after loss and divorce) she's moved to California, made best friends, started dating her emotionally available partner, is making plans to move in with him, and has brought a general feeling of lightness and invigoration to her life. Tune in to listen to how she did it through the IIL tools and experience. You can find Brenna's writing and more @kissmeontulips

Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living

Enrollment ends Dec. 31 and we start early January 2022.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives!

Today I interview past student Jenny Wiedower who took IIL in spring of 2020 (right as the pandemic was starting!). Since the course, she moved to back home to Arkansas, bought a home, and tuned into nourishing daily habits to keep getting to know herself,  Tune in to hear her favorite part of the course, an eye-opening "I would like to..." exercise, and more.

Ready to enroll yourself or at the very least learn more  about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living

Enrollment ends Dec. 31 and we start early January 2022.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives!

Today I interview past student Emily Ellet, who took IIL in spring of 2020 (right as the pandemic was starting!). Since the course, she moved to Denver, became a foster parent, adopted some sweet kitties, tuned into her own personal power and more. Tune in to hear her favorite part of the course, why her vision board shook her, and more.

Ready to enroll yourself or at the very least learn more  about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living

Enrollment ends Dec. 31 and we start early January 2022.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration.

Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it, you can enroll in an Intro to Intentional Living. But whether you do or not, know this: You’re deserving of all those quiet dreams that are currently tucked away in your heart. And I think right now is the perfect time to start making moves after them. Let’s go.

An Introduction to Intentional Living is OPEN. We begin January 2022: https://www.catherinedandrews.com/intentional-living

Also, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious  course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-living

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.