With all of these 200 milers popping up and selling out, is the next big ultramarathon distance now 200+ miles? Are 50 milers on their way out with 100 milers becoming the new standard?

This week we go through the crazy results from the Cocodona 250 and give our watch list for the upcoming Bryce Canyon 100 ultramarathon!

This week we hit the hard hitting question: what level of mountain biker would an ultrarunner be able to beat in a 50 mile or 100 mile ultramarathon?

Now that ultrarunning season is kicking off it's time for our age-old tradition of sitting down and predicting the podium/winners for the Cocodona 250.

The Zion 100 was a humbling experience for Jake, and everything that went into him DNF'ing tells a story of what ultrarunning is about for him. The most interesting part of this story is it is opening a new chapter in why Jake runs ultramarathons.

Incredible DC Peaks Aid Station Captain, and even better ultrarunner Elle Jones joins us to go in-depth on everything that happened at the Moab 240. It was such an awesome experience for her and everyone involved and we couldn't wait to hear her story.

GoodLeap Executive Paul Stephan joins us to dive into the

Liz Butler gave us some great insight on our episode today about our course, DC Peaks 50, and why she runs. She truly enjoys the mountains and trail running, which is something more of us could remind ourselves of.

Adam Loomis joins us today on The Next Aid Station Podcast to talk about his experience with our race, DC Peaks 50, and also his career as a professional athlete and how he transitioned into ultra running.

Ben Light joins us this week on the podcast to talk about his training methodology for ultra running clients, his insane back-to-back Wasatch 100 and Tahoe 200 weekend, and more!