Let’s talk about revenge. Not the juicy, action-movie kind with flaming cars and dramatic showdowns, but the kind that quietly simmers in your brain long after someone cuts you off in traffic or sends a snarky email. According to Yale psychiatry lecturer and lawyer James Kimmel, revenge isn’t just an emotion. It’s an addiction. A hit of dopamine here, a rumination there, and suddenly we’re hooked on the fantasy of payback. But what if we could quit cold turkey? In his new book, ⁠The Science of Revenge⁠, James explains how to rewire our minds, embrace forgiveness, and break free from the cycles of grievance that keep us stuck.

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AI, according to Andy Sack and Adam Brotman, co-founders of Forum3 and co-authors of the new book AI First, isn't just a neat new tool. It's "a tsunami of technology and capabilities." And if you don't start learning how to use it properly, they say, "you are absolutely gonna be left behind." The problem? Most people are using AI wrong. They're treating it like Google search when it should be treated like "an alien synthetic intelligence that can really reason and think and help you." In this episode, Andy and Adam share the mindset shifts and practical techniques that can help you harness AI to supercharge your productivity, creativity, and capability.

Science journalist Melinda Wenner Moyer, shares research-backed strategies for parenting with compassion, curiosity, and resilience from her new book, Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times.

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This is one of our favorite conversations from the last year. On the surface, it's an interview we did with Michael Lewis to coincide with the paperback release of Going Infinite, his book about Sam Bankman-Fried and the collapse of FTX. Michael, who spent months hovering over Sam's shoulder, believes he wasn't some malevolent grifter: he was an awkward kid undone by a “pathological ability to foist risk upon other people without asking their permission." But what we love about this episode is that it's not only about the rise and fall of Sam Bankman-Fried. It's also about Michael's approach to writing — and living. He opens up about losing his daughter, shares what draws him to a story, and explains how taking pleasure in the world produces his best work.

🏛️ Check out Michael's latest book, Who Is Government?: The Untold Story of Public Service

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Today, Travis Bradberry, author of ⁠The New Emotional Intelligence⁠, argues that understanding and managing your emotions — and the emotions of others — is even more important than IQ when it comes to success at work and in life.

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Susan Cain always knew she wanted to be a writer. But her path to becoming one was anything but straightforward. She took a creative writing class in college and came away convinced she wasn’t very talented. So she pivoted: law school, white-shoe firm, eyes set on making partner. Seven years later, a senior partner walked into her office with life-changing news. It wasn’t going to happen. “I burst into tears,” Susan recalls. Three hours later, she quit. Within a week, she enrolled in a creative non-fiction class. A few years after that, despite never having published a word in her life, she sold her first book, Quiet, in a bidding war. Today, she ranks among the most successful non-fiction writers of her generation. In this episode, Susan takes us inside her journey from rejection to literary sensation, revealing the unexpected lessons she learned along the way.

Today’s episode first appeared on Author Insider, our newsletter and community for anyone who wants to turn words and ideas into income. Learn more at authorinsider.nextbigideaclub.com.

Subscribe to Susan’s Substack, The Quiet Life, at thequietlife.net

If you want your organization to succeed in the future, you need to take advantage of AI now. Lucky for you, Adam Brotman and Andy Sack have written AI First, a playbook that can help you future-proof your business.

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We think that cynicism protects us from being disappointed by other people. But Stanford psychologist Jamil Zaki says the opposite is true. When we expect the worst in people, we create a self-fulfilling prophecy that brings out exactly what we feared. So in his new book, Hope for Cynics, Jamil sets out to prove that hope isn't naive: it's smart.

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Psychologist Scott Barry Kaufman broke free from resentment and rumination, shifting into what he calls an empowerment mindset. Are you ready to do the same?

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Acclaimed poet Maggie Smith says everyone is creative — yes, even you.

📖 Dear Writer: Pep Talks & Practical Advice for the Creative Life

📱 Today's episode comes from our sister show, The Next Big Idea Daily. For more mini masterclasses, follow it on Apple Podcasts, Spotify, or wherever you listen