The NHSSCA Podcast

My guest this month is NHSSCA Hall of Famer Richard Lansky. Rich is the owner of RCL Sports Performance Services, INC. He is also a USAW international coach, and instructor. Coach Lansky is currently the strength and conditioning coach at Manatee High School in Bradenton Florida. He is also the coach for Florida Gulf Coast Weightlifting. He was a 2022 NHSSCA Hall of Fame Inductee. He has won multiple coach of the year awards through various organizations such as Special Olympics, NSCA, and the NHSSCA. We go over his hall of fame background then dive into all things olympic lifting. Benefits, regressions and progressions, olympic lifting for team sports and more! Whether you are a proponent of oly lifting or not you are sure to take something away from this interview. Enjoy!

Coach Lansky on X: https://x.com/coachrichlansky

RCL Performance on X: https://x.com/rcl_performance

Coach Lansky on Instagram: https://www.instagram.com/coachrichlansky/

NHSSCA Coaches Corner Chat: https://nhssca.us/coaches-corner-rich-lansky/#:~:text=Coach%20Lansky%20was%20the%20NHSSCA,the%20NHSSCA%20Hall%20of%20Fame.

Fantastic Clinic Presentation Coach Lansky Put on at the 2012 Tennessee Strength and Conditioning Clinic: https://www.youtube.com/watch?v=91_o0bBvF7I

My guest this month is Coach Brandon Davis. Coach Davis is the head performance coach as well as the assistant athletic director for Southwest Florida Christian Academy, located in Fort Meyers. Prior to landing at SFCA, Coach Davis had stops in Alabama at Priceville High School and Madison Academy. We go over all sorts of things in this episode such as his start as a sport scientist, getting in administration, our love for the Zercher squat and curvilinear running. Coach Davis drops so many great tid bits of knowledge during this interview and I'm sure there is something you will take away from it. Enjoy!

Coach Davis on X: https://x.com/Brandon_L_Davis\

Coach Davis on Instagram: https://www.instagram.com/brandon_l_davis96/

Coach Davis on Rock Daisy Podcast: https://rockdaisy.com/ams/posts/podcasts/earning-it-brandon-davis-on-grit-growth-and-game-changing-training/

NHSSCA Clinic Registration Page: https://nhssca.us/events/list/?tribe-bar-search=state

My guest this month is Coach Tucker Platt. Coach Platt is the strength and conditioning coach at Wilbur Clatonia High School in Wilbur Nebraska. We discuss a little background info, how he went from college track into s&c. From there we dive into VBT. Coach Platt was able to secure some VBT devices in his weight room this past year. It was great hearing how adding VBT has changed, or hasn't changed some of the things he does at WC. We talk pros and cons of VBT, buy in from his athletes, how he utilizes it with Triphasic training and more. Coach Platt does a great job walking us through how he does things at WC and I think this is a very informative episode for anyone considering adding VBT . Enjoy!

Coach Platt on X: https://x.com/tuckplatt

Wilbur Clatonia HS on X: https://x.com/WC_Strength23

Peak Performance on X: https://x.com/peak_perform24

Peak Performance Website: https://peak-performance.carrd.co/

My guest this month is Ronnie Jankovich. Coach Jankovich is the head strength coach at Roswell High School, located north of Atlanta Georgia. He is also the offense line coach for their football program. Ronnie also serves the NHSSCA as the southeast regional director. Had a blast getting to sit down and talk shop with Coach Jankovich. We talk his background as a college football player and transitioning into the strength and conditioning field. He gives an overview on what strength training at Roswell looks like, great interveiw advice and more. Enjoy!

X: https://x.com/RonnieJankovich

Instagram: https://www.instagram.com/roswellhornetssc?igsh=ZmtwY2JhYWR5MW0y&utm_source=qr

Simplifaster Article: https://simplifaster.com/articles/simplicity-communication-competition-ronnie-jankovich/

My guest this month is Brad Jenisch. Coach Jenisch is the strength and conditioning coach at Prospect High School in Mt. Prospect Illinois. On top of being the strength and conditioning coach, he is also an assistant football, wrestling, and track coach. Coach Jenisch was also recently appointed to the NHSSCA Illinois State Advisory Board. We sit down and discuss what it's like having a dual role as both a strength coach as well as a sport coach. He then goes on to give a great overview of his programming at Prospect. Enjoy!

Coach Jenisch on X: https://x.com/CoachJenisch

Coach Jenisch on Instragram: https://www.instagram.com/coachjenisch/

My guest this month is Coach Kevin Vanderbush. Coach Vanderbush recently retired after an incredible 40 year career at Ben Davis High School, located in Indianopolis Indiana. Under his guidance, Ben Davis saw incredible atheltic success which resulted in 25 state titles and multiple national champions. Kevin was also one of the original four founding members of the NHSSCA. We discuss his beginings into high school strength and conditioning, and what the landscape of high school strength and conditioning looked like at the time. Coach then tells us what the beginning of the NHSSCA looked like. Coach Vanderbush shared so much experience and wisdom in this episode, you're guarenteed to take something away. Enjoy!

Coach Vanderbush on X :https://twitter.com/coachvanderbush?lang=en

Here is a great article by the IndyStar discussing his retirement.

https://www.indystar.com/story/sports/high-school/2024/05/31/ben-davis-strength-coach-pioneer-kevin-vanderbush-retires-after-40-years-high-school-indiana/73914744007/

Hour Long Presentation by Kevin Vanderbush on HS S&C

https://www.youtube.com/watch?v=ec5Q3XWNR4k

Instagram: https://www.instagram.com/voodoo4power/

X: https://x.com/Voodoo4Power

Voodoo Power Podcast on Spotify: https://open.spotify.com/show/4gadnm2msXKVqb8rOQiIqN

Voodoo Power Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/voodoo-power/id1644608223

Voodoo Power Podcast on YouTube: https://www.youtube.com/@platesandpancakes4593

Steve's Book "Stacking Losses" : https://www.amazon.com/Stacking-Losses-Steven-Thompson/dp/B0DCMH6HD2/ref=sr_1_1?crid=2OQDZUBTFUHU4&dib=eyJ2IjoiMSJ9.wnyh5gTf0qS0bAVYw_6a2Cv9iGoTloe1z6sdd6iMk4HgCByI0SpxjdVOXP9vaFsHw_4w2sXE-9lxqhpysh2nE22pfu2WptqkB-1spLX_7fOwewLgl02OLdS6SvpQA73fIGTLPvBz7pghly54UntNbxcQYSdPH1s-J5j0IoCR9FPYbi0hrGZTNIxo7Tz0rupYqnsPbSubXgWj6ZdX36Dl4IcMRfbE19qEucmAOOvyTHA.YkLM-BwjVj5b7LNP0TySoeo-asJLA5LXqczyIZmvv7Q&dib_tag=se&keywords=stacking+losses&qid=1725223085&sprefix=stacking+loss%2Caps%2C138&sr=8-1

Coach Vogel's on X : https://x.com/CoachAVogel

HF Athletic Performance Training on X: https://x.com/HFAPT

HF APT on Instagram: https://www.instagram.com/hfapt/

HF APT TikTok Handle: @HFAPT

This month's episode consist of multiple mini interviews I was able to conduct while at the 2024 NHSSCA National Conference at Rock Hill High School in Frisco Texas. What an incredible experience it was! Nonstop learning and networking Thurs-Saturday. If you've never been, there is nothing quite like a NatCon. Thank you to everyone who stopped by to share the experience over the weekend, and I can't wait to do this next year in Memphis for NatCon 2025! Enjoy!

List of guest in the order they appear on the episode

Tucker Platt: Wilber-Clatonia High School, X-@WC_Strength23 Insta- @tuckerplatt

Michaela Bubak: Casteel High School Insta-@michaelabubak

NHSSCA Hall of Famers Rich Lansky (X and Insta @coachrichlansky) and Mike Srock

Ronnie Jankovich: Roswell High School X-@ronniejankovich

Nic Summerfield(X- @nicosummerfield) /Brian Smith: Rock Hill High School

Steve Kiely: Boston College High School Insta-@coachstevekiely

Steven Thompson: Voodoo Power X/Insta-@Voodoo4Power

Sam Wentz: Perkins High School X-@CoachWentz_ [email protected]

John Beerbower: McHenry High School X-@johnbeerbower insta-@beerbowerjohn

Doug Ludolph: Sacred Heart-Griffin High School X-@shgstrength

Summer is here and with it another great episode to listen to. My guest this month is coach Matt Cates, strength coach at Penn High School located in Mishawaka Indiana. Coach Cates is the NHSSCA's National Coach of the Year award recipient. We kick things off with a little background information. After that we dive into the nuts and bolts of all things Penn Strength and Conditioning. Including what it's like managing over a thousand athletes, progressions through programs, their KPIs and so much more. It was truly a great experience for me getting to sit down with one of the very best in our industry and I know you'll get a ton of value out of it as well. Enjoy!

Coach Cates on X- https://x.com/PennStrength

Interview on Joe Kenn's podcast:https://www.youtube.com/watch?v=uJ33wzLwhso

NHSSCA Natcon Link: https://nhssca.us/event/2024-national-conference-texas/