In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ✅ How a new trigger can show up even after feeling like you've come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: https://bit.ly/socialconfidencenow

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect!

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All the best on your journey to effortless social ease. 💪 Warm regards,Seb