07For this episode, I welcomed back good friend and colleague Jen Pittaro.  She illustrates her competition journey, including the prep, her macros, the whole nine yards.  It was a pleasure to chat with her again and I know you'll enjoy this conversation.

 

What we discussed: 

 

• Jen's competition journey and initial plans (1:39)
• Transition from bikini to figure competition (5:12)
• WNBF and her competition experience (11:08)
• Preparation and training (12:17)
• Nutrition and reverse dieting (19:09)
• Family support and her future plans (30:56)
• Her long-term strategy and lifestyle choices (37:23)
• Her social media presence and coaching clientele (41:12)
• The positive impact of her competition journey (44:41)

 

Where to learn more: 

 

• Instagram
• Deeper State Keto

 

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