In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you.

Find Emily here:

Website: https://www.ecnaturopathy.com/

Instagram: https://www.instagram.com/emilycarlstrom.naturopath/

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic.

This ended up being an unintentional educational episode that we hope you get a lot from.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: ⁠https://www.instagram.com/shelleymckenzie_naturopath/⁠

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Third Trimester we cover:

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Second Trimester we cover:

Stay tuned for next episode where we dive into trimester three.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

In todays episode we cover:

Stay tuned for next episode where we dive into trimester two.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

Today we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show.

We chat about:

Find Aliza here:

Instagram: https://www.instagram.com/bumpnbub/?hl=en

Bump N Bub Store - https://bumpnbub.com/

Today Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer.

We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF.

We cover:

This is an amazing and educational episode but is also full of so many laughs. We talk about dildos, vaginas, masturbation, hair removal and so much more.

Find Lola Here:

Lola Instagram: https://www.instagram.com/yummololaberry/?hl=en

Lola Podcast: https://podcasts.apple.com/au/podcast/336-fearlessly-failing-back-in-la-with-lola-matt/id1478245620?i=1000601637784

I’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate.

Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more.

We cover:

•    The oral microbiome and why it’s important for our overall health.

•    Tips and tricks for children’s dental care and hygiene.

•    How many times a day we should be cleaning our children’s teeth and some quick mum hacks on how to do it without the struggle.

•    Sustainable products and low-tox dental hygiene options for the whole family.

•    We explore how the oral microbiome functions and the importance of a regular cleaning practice.

Charlie travels around Australia sharing her wisdom and passion surrounding oral health and you can find her here.

@theholistichygienist__ and her website www.theholisthygienist.com.au

We hope you enjoy this educational conversation.

In todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer.

Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart.

What we chat about:

Anastasia received wonderful news in December that her most recent PET scan was clear of cancer cells. Her story is one of determination, strength, empowerment and there were many tears shed.

Thank you for sharing your story with us and this is a reminder to go and get your cervical screening test done. 🙏🧡

Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including:

We hope we have answered all of your questions today. Reach out if you have any more. 

Find Us:

Katherine Instagram: https://www.instagram.com/katherine_hay_nutritionist/?hl=en

Shelley Instagram: https://www.instagram.com/shelleymckenzie_naturopath/