Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode.

- Where have we been?

- What have we been up to?

- The highs and lows of 2024 / 2025

And so much more.

We hope you enjoy and can't wait to see you back for more episodes every week.

K & S xx

This weeks episode is proudly sponsored by Comfy Koalas.

It’s official, the NEW Next Gen Nappy by Comfy Koalas is the most absorbent in the country – and they did it with plants not plastic. With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed, the New & Improved Comfy Koalas are made with more than 80% plant based materials. AND they deliver to your door each month, so you’ll have one less thing to worry about.

For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.

Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health.

In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that may influence its severity. And, will share practical insights, tips, and coping strategies.

From dietary modifications and natural remedies to stress management techniques and self-care practices, we'll explore a range of approaches to help expecting mothers find relief and support during this transformative time. Whether you're seeking gentle remedies, expert advice, or simply solidarity with other mums-to-be, this podcast offers valuable resources to help you navigate morning sickness with confidence and grace.

This Weeks Sponsor:

This weeks episode is sponsored by Mini + Me. Say hello to your hydration hero! 

Hydramama is a hydration support drink formulated with Electrolytes, Magnesium, Methylated Folate, Vitamin B6 + C. Designed to have from conception, pregnancy, postpartum and beyond. Plus, it is sugar-free & all natural, it’s time to fill your cup (literally).

Use our discount code NOBS20 for 20% off your order

Mini + Me Hydration Shop

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.

Today Shelley shares her own personal journey with Hashimotos and how she has successfully managed her thyroid through diet and lifestyle for over 13 years, with no medication. From nutrient-rich foods to stress management techniques and holistic approaches to healing, we'll explore a range of strategies to support thyroid health and overall well-being. Whether you're newly diagnosed, struggling to manage symptoms, or seeking to optimise your health, this podcast offers valuable resources and inspiration to empower your wellness journey.

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience. 

Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast continues to support women every single day. 

Kate is currently on hiatus from her coaching, however is currently working on a creative project for mothers, while also taking the space to regulate and decompress her nervous system. Follow along with her personal journey and upcoming work on Instagram, or connect with the incredible resource that is her podcast. 

Whether you're in the midst of your own two-week wait or supporting someone who is, this podcast aims to provide a safe space for reflection, validation, and connection. Join us as we explore the emotional complexities of the two-week wait and offer support and solidarity to those on this deeply personal journey.

Find Kate Here:

Podcast : https://open.spotify.com/episode/1Q2AQ9w6RU93jRzwdW5z7I?si=tgW1Ev4yQc25nBhlrViQrg

Instagram : https://www.instagram.com/kate_caddle/

This Weeks Sponsor:

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. 

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too.

From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle.

Whether you're looking to improve your diet, or enhance your mental well-being, this podcast has something for everyone. Tune in to discover how small changes in your daily habits can lead to big transformations in your health and happiness.

This Weeks Sponsor:

This weeks episode is sponsored by esmi Skin Minerals.  

With a be-kind-to-your-microbiome skincare philosophy, esmi offers premium, Australian made products designed to strengthen your delicate skin concerns. Clean and innovative formulas combine natural and active ingredients to feed your skin to deliver results. 

esmi Skin Minerals just WON all-time favourite beauty brand in the Mamamia You Beauty awards 2024. Among many other awards

esmi is the ultimate one-stop-shop for healthy, radiant skin. With such a wide range of products, there is literally something for every skin type and concern. If you need something specific for your unique concerns, you can always chat to the skin team for a personal recommendation through the website. 

Use code ESMI20 for a HUGE 20% off site wide for a limited time.

Follow Us:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.

Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners.

We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth.

Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood.

Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all.

Find Vanessa here:

Website: https://vanessathedoula.com.au/

Instagram: https://www.instagram.com/vanessa.salerno_doula/

Podcast: https://www.greataustralianpods.com/the-modern-doula/

Todays Sponsor:

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to:

They have amazing reviews and success stories on their website so don’t just take our word for it.

If you want to try their products use our discount code: NOBS15

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.

Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health.

Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration.

Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness.

Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child.

Sponsor: 

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

They have amazing reviews and success stories on their website so don’t just take our word for it.

Our discount code - NOBS15

Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect.

Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos.

Join us as we delve into:

Todays Sponsor:

Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious.

Website: https://krumbledfoods.com/collections/beauty-bites

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?

In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you with invaluable insights to make informed choices for your well-being journey.

Whether you're a seasoned health enthusiast or new to the supplement scene, this episode is a must-listen. Tune in to gain clarity, confidence, and inspiration as we empower you to take charge of your health through informed supplement decisions.

Follow us:

https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:

This episode is absolutely jam packed with amazing health information. We know everyone will get something from it.

Tune in at your favourite listening platform.

Todays episode is proudly sponsored by Habitual Beauty. Habitual Beauty, take a holistic approach to beauty and wellbeing. They believe in taking a 360 degree approach and supporting your inner health as much as your outer beauty. This aligns with everything we speak about today.

Use code NOBS30 for 30% off your skincare.

Website: https://habitualbeauty.co/

Follow us at:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en