This weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off.

This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into:

Other episodes referred too:

Navigating fussy eaters: https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000571019060

Follow us:

Instagram - https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

We are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about:

We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more.

Follow us on:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman.

Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

In todays episode we cover:

Find Kath:

You can find Kath at www.fitnestmama.com

Pregnancy Online Workouts - 7 day free trial

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Checklist: Preparing the pelvic floor for birth

B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership and family dynamics.

Find B here:

Website: www.coreandfloor.com.au

Instagram: https://www.instagram.com/coreandfloorrestore/?hl=en

We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to.

Find Ange here:

Website: https://www.thealife.com.au/

Movement Hub: https://thealife.teachable.com/

Instagram: https://www.instagram.com/the_a_life/?hl=en

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more.

As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS.

Find Solaine here:

Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en

Website: https://solainedouglas.com/

Podcast: https://solainedouglas.com/podcast

In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you.

Find Emily here:

Website: https://www.ecnaturopathy.com/

Instagram: https://www.instagram.com/emilycarlstrom.naturopath/

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic.

This ended up being an unintentional educational episode that we hope you get a lot from.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: ⁠https://www.instagram.com/shelleymckenzie_naturopath/⁠

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Third Trimester we cover:

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Second Trimester we cover:

Stay tuned for next episode where we dive into trimester three.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/