Barely Balanced

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.

In this episode of Barely Balanced, we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day sickness🍞 What to eat when nothing sounds good🧠 Plus: the mental load, emotional rollercoasters, and how to actually rest without guilt

Whether you're freshly pregnant or deep in the trenches of trimester one, this episode is your warm, honest guide to navigating the chaos. Because even when you feel barely balanced—you’re doing better than you think.

This weeks sponsor is Nourishing your Bump program:

A self-paced online program that gives you straight-up answers and real support, whenever you need it. It’s like having a nutritionist (yep, me!) in your pocket—so you can stop guessing and start feeling confident in how you care for yourself and your baby.

No more Dr. Googling. Just real, evidence-based guidance to help you feel calm, nourished, and empowered every step of the way.

Come and check it out at ⁠⁠www.freedomwellness.com.au⁠⁠—I’d love to support you on this journey.

In this deeply personal episode, I’m finally sharing something I’ve held close to my heart… I’m pregnant!

After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer mental load of early pregnancy after IVF.

The first 7 weeks were some of the most emotionally intense weeks of my life — equal parts joy, terror, disbelief, and hope. 

If you’re navigating fertility treatment or that brutally anxious first trimester, this one’s for you. Raw, real and totally unfiltered. 

This weeks episode is proudly brought to you by Sleepy Bellys:

With its adjustable design, the Sleepy Bellys pillow grows with your bump, offering custom support exactly where you need it. Whether it's your back, belly, or hips, this pillow is there to provide comfort as your body changes.

It's soft, breathable, and the perfect size to keep you supported through the night. Say goodbye to restless nights and hello to deep, rejuvenating sleep!

Try Sleepy Bellys for 30 nights, and if you don’t love it, you’ll get your money back.

Don’t let pregnancy discomfort keep you awake. Sleepy Bellys is here to help you sleep better, feel better, and rest easy.

Ready for a cozy, full-body cuddle every night? Get your Sleepy Bellys Pregnancy Pillow today!

Website: https://sleepybelly.com.au/

This week on the podcast, Katherine takes us inside her personal IVF journey.
This is such an insightful episode as we dive into not only the personal aspect but from a clinical nutritionist perspective too. She shares:

• How she prepared for her egg collection
• The nutrition and supplements she used to support her recovery — with a special focus on oestrogen detoxification.
• The factors that helped her decide between a fresh or frozen transfer.
• Katherine also opens up about her final result and the many lessons learned along the way.

Whether you're navigating fertility treatments yourself or simply want to better understand the process, this episode offers a raw, detailed, and empowering insight into the IVF experience.

Episodes referred to in the podcast:

Kate Caddel: https://podcasts.apple.com/au/podcast/the-emotional-side-of-the-two-week-wait-kate-caddle/id1620331292?i=1000655444786

This weeks sponsor:

This weeks podcast is proudly brought to you by All Things Better. 

Founded on the belief that natural, science-backed solutions can make a meaningful difference, All Things Better offers a range of supplements that cater to a variety of needs, with a particular focus on promoting overall well-being. 

Whether you're looking for support in managing stress, sleep, or preparing for new stages in life, they are here to provide trustworthy products that you can rely on.

At All Things Better, their products undergoes rigorous testing and is manufactured according to the highest standards to ensure they meet your expectations. They strive to create supplements that not only work but also reflect their passion for helping you feel your best every day.

Head to allthingsbetter.com and expect happier and healthier days.

In this deeply personal and powerful episode, Katherine bravely shares her journey through the highs and lows of trying to conceive. From living with endometriosis to navigating the emotional toll of a long conception journey, she opens up about the moment she knew IVF was the next step—and what that decision truly involved.

Whether you're on a similar path or supporting someone who is, this conversation sheds light on the resilience, heartbreak, and hope that so often go unspoken. We explore the realities of infertility, the complexities of endometriosis, and the strength it takes to keep moving forward when the road to motherhood doesn't go as planned.

If you’ve ever felt alone in your fertility journey, this episode is for you.

This epsidoe is proudly sponsored by Sleepy Belly:

Sleepy Bellys is the ultimate 3-Piece Adjustable Pregnancy Pillow Proven To Help Expecting Mothers Get Better Sleep. We can both personally vouch for these pillows as it was the pregnancy pillow we personally used in our pregnancies and recommend in clinic. 

If you've purchased a new Sleepybelly and it's not feeling more comfortable or supported, and as a result your sleep has not improved - send it back for a full refund, guaranteed. But trust us guys when we say you won’t want to. 

Website: https://sleepybelly.com.au

In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath.

Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies especially during some of the most transformative times in their lives.

We also explore what it means to connect back to your roots, and how to slow down in a fast-paced world — one breath at a time.

Whether you're navigating motherhood, preparing for it, or simply craving a deeper connection to self, this conversation is one you won’t want to miss.

Find Nicola:

Website: https://www.nicolalaye.com/

Instagram: https://www.instagram.com/nicola_laye/?hl=en

This weeks Sponsor:

This weeks episode is proudly sponsored by Comfy Koalas. Comfy Koalas are a no tox nappy and wipe company, made with more than 80% plant based materials. And they have just released the Next Generation Nappy.

This nappy is the most absorbent in the country – With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed. I can personally vouch for this. Audrey sleeps all night in Comfy Koalas and has never wet through.

Another bonus is they deliver to your door each month, so you’ll have one less thing to worry about.

For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.

Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode.

- Where have we been?

- What have we been up to?

- The highs and lows of 2024 / 2025

And so much more.

We hope you enjoy and can't wait to see you back for more episodes every week.

K & S xx

This weeks episode is proudly sponsored by Comfy Koalas.

It’s official, the NEW Next Gen Nappy by Comfy Koalas is the most absorbent in the country – and they did it with plants not plastic. With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed, the New & Improved Comfy Koalas are made with more than 80% plant based materials. AND they deliver to your door each month, so you’ll have one less thing to worry about.

For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.

Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health.

In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that may influence its severity. And, will share practical insights, tips, and coping strategies.

From dietary modifications and natural remedies to stress management techniques and self-care practices, we'll explore a range of approaches to help expecting mothers find relief and support during this transformative time. Whether you're seeking gentle remedies, expert advice, or simply solidarity with other mums-to-be, this podcast offers valuable resources to help you navigate morning sickness with confidence and grace.

This Weeks Sponsor:

This weeks episode is sponsored by Mini + Me. Say hello to your hydration hero! 

Hydramama is a hydration support drink formulated with Electrolytes, Magnesium, Methylated Folate, Vitamin B6 + C. Designed to have from conception, pregnancy, postpartum and beyond. Plus, it is sugar-free & all natural, it’s time to fill your cup (literally).

Use our discount code NOBS20 for 20% off your order

Mini + Me Hydration Shop

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.

Today Shelley shares her own personal journey with Hashimotos and how she has successfully managed her thyroid through diet and lifestyle for over 13 years, with no medication. From nutrient-rich foods to stress management techniques and holistic approaches to healing, we'll explore a range of strategies to support thyroid health and overall well-being. Whether you're newly diagnosed, struggling to manage symptoms, or seeking to optimise your health, this podcast offers valuable resources and inspiration to empower your wellness journey.

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience. 

Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast continues to support women every single day. 

Kate is currently on hiatus from her coaching, however is currently working on a creative project for mothers, while also taking the space to regulate and decompress her nervous system. Follow along with her personal journey and upcoming work on Instagram, or connect with the incredible resource that is her podcast. 

Whether you're in the midst of your own two-week wait or supporting someone who is, this podcast aims to provide a safe space for reflection, validation, and connection. Join us as we explore the emotional complexities of the two-week wait and offer support and solidarity to those on this deeply personal journey.

Find Kate Here:

Podcast : https://open.spotify.com/episode/1Q2AQ9w6RU93jRzwdW5z7I?si=tgW1Ev4yQc25nBhlrViQrg

Instagram : https://www.instagram.com/kate_caddle/

This Weeks Sponsor:

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. 

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too.

From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle.

Whether you're looking to improve your diet, or enhance your mental well-being, this podcast has something for everyone. Tune in to discover how small changes in your daily habits can lead to big transformations in your health and happiness.

This Weeks Sponsor:

This weeks episode is sponsored by esmi Skin Minerals.  

With a be-kind-to-your-microbiome skincare philosophy, esmi offers premium, Australian made products designed to strengthen your delicate skin concerns. Clean and innovative formulas combine natural and active ingredients to feed your skin to deliver results. 

esmi Skin Minerals just WON all-time favourite beauty brand in the Mamamia You Beauty awards 2024. Among many other awards

esmi is the ultimate one-stop-shop for healthy, radiant skin. With such a wide range of products, there is literally something for every skin type and concern. If you need something specific for your unique concerns, you can always chat to the skin team for a personal recommendation through the website. 

Use code ESMI20 for a HUGE 20% off site wide for a limited time.

Follow Us:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/