Today we speak with Monique Cormack. Monique is a Clinical Nutritionist who specialises in IVF and preconception. She became interested in this area after going down the IVF pathway in her own fertility journey and realising that there is a lack of nutritional knowledge and support, on how to prepare the male and female for the best IVF outcomes. Monique had 2 identical twins through IVF and went on to conceive her 3rd child naturally.

In todays episode we chat about:

This episode is full of amazing information. Wether you are preparing for IVF, in the process of IVF or are simply trying to conceive naturally, there is something for everyone.

Find Monique:

Website: https://moniquecormack.com/

Instagram: https://www.instagram.com/moniquecormacknutrition/

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts. 

We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your deepest and darkest thoughts and have a little fun with them.

This Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering brothers! Head to bubbabumpbaby.com.au to explore their range of beautiful products.

Website: https://bubbabumpbaby.com.au/?gclid=EAIaIQobChMIq9eMyrz3-QIVnppmAh2syQSZEAAYASAAEgKwkPD_BwE

Todays episode is live. We are talking about postnatal depletion with Solaine Douglas. 

Postnatal depletion is defined as ‘a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood.’ If one is experiencing postnatal depletion it can go undiagnosed and linger for years until nutrient deficiencies are corrected and lifestyle factors addressed.

Have you heard of postnatal depletion? In todays episode we cover:

Listen now on iTunes or Spotify and comment below your experiences and take aways from this episode.

Today we are exploring if placenta encapsulation is worth the hype. The placenta is an organ that develops in the uterus during pregnancy. This structure provides oxygen and nutrients to a growing baby. It also removes waste products from the baby's blood. The placenta attaches to the wall of the uterus, and the baby's umbilical cord arises from it. It is pretty phenomenal really!

So what, if anything should we do with our placenta once it is birthed? Culture to culture it varies and today we explore the research and anecdotal research of placenta encapsulation so you can make an informed choice as to what resinates with you. 

In this episode we cover:

- What is the placenta?

- What different cultures do with the placenta and why?

- The research and anecdotal research of placenta encapsulation.

- Shells personal experience with placenta encapsulation.

- What happens if you choose to keep your placenta in the hospital system

- And of course heaps more. 

Find our guest Anna:

In today’s episode we speak to Dr Sarah Jane Perri who is a chiropractor and has studied a range of different degrees and modalities that have led her into the healing techniques she practices today, which is called network spinal chiropractic. This episode requires a rigger warning.

We explore:

Reoccurring miscarriage due to immunological reproductive issues

The process behind exploring surrogacy

Marriage breakdown

Trauma and her journey through emotional healing to come out the other end to find peace, happiness and self worth.

Instagram: https://www.instagram.com/en_light_n_drsarahjanechiro/?hl=en

We are back. It has been a hot minute between our catch ups and A LOT has been happening in our personal lives. So today we thought we would share it all in a bonus episode.

Katherine chats about:

Shell chats about:

In today's episode Katherine shares her story through grief during her pregnancy and how that influenced her birth and postpartum period. This does require a trigger warning. 

We explore:

Loss and grief through pregnancy

Grief being taboo

Katherine's birth story 

Pregnancy and postnatal depression

Tools and techniques to support herself during the hardest time she has known

In more recent years, postpartum preparation and support for mother and baby in our western culture has definitely become a topic that has been explored and talked about more and more. This is absolutely incredible however, what we really wanted to explore in todays episode was how we can support the partner during their transition to parenthood as well as supporting other children who are becoming siblings.

So today we are joined by Tahlia and Caitlin the authors of a postpartum bible called Nourishing those who nurture. This book focuses on nourishing and nurturing yourself with wholesome meals. While eliminating stress, saving time, and allowing you to focus on those things that matter most during this phase.

Tahlia is a mother of two beautiful boys and is a Clinical Nutritionist. And Caitlin is a Kinesiologist and Post-Partum Doula.

In todays episode we explore:

This episode is honestly full of amazing take aways and we highly recommend listening in with your partner. Wether you are in your preconception phase, pregnant with your 1st or 4th child, this episode has something for everyone. We hope you enjoy.

Website: https://www.nourishingthosewhonurture.com/

Instagram: https://www.instagram.com/nourishingthosewhonurture/

Facebook: https://www.facebook.com/nourishingthosewhonurtureIn

Today we are joined by Dr Amanda, the founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice with a focus on fertility, female endocrinology and supporting Woman through every phase of life.

Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer.

She empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally) and live the happiest and most thriving version of their lives.

Today Amanda dives into endometriosis. We discuss:

This episode does requires a trigger warning.

Todays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way. 

Today we share:

- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs. 

- We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat.

- How to navigate the supermarket shelves.

- Our thoughts on refined sugar and processed foods

And of course so much more.

We can't wait for you to listen to this episode. It's a goodie.