Todays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way. 

Today we share:

- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs. 

- We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat.

- How to navigate the supermarket shelves.

- Our thoughts on refined sugar and processed foods

And of course so much more.

We can't wait for you to listen to this episode. It's a goodie.

In todays episode we are joined by Keira Rumble. Keira is not only the founder and CEO of Krumbled Foods and Habitual Beauty but she is the Mumma to gorgeous one year old Hunter. Keira's journey to motherhood has been filled of turbulent times having experienced multiple miscarriages, ectopic pregnancies, navigating endometriosis and fertility, and going through IVF. 

Today Keira speaks to us about:

- Her fertility journey.

- How she advocated for herself and her family and found the right support network.

- How to support someone suffering lose in their journey. 

- Her birth story.

- The transition to motherhood.

- Her postpartum period and how that has been with endometriosis. 

- Her plans for baby #2. 

We hope you enjoy this episode as much as we did.

Find Keira at:

Instagram: https://www.instagram.com/krumble/?hl=en

Krumbled Foods: https://krumbledfoods.com/pages/meetthefounder

Habitual Beauty: https://habitualbeauty.co/collections/all

In todays episode we chat to Shell about her birth story with her 3rd and final birth of Audrey May. We chat about her birth preparation and how the first week of postpartum has been so far. 

In todays episode we speak to Jacintha Fields from Happy Soul Kids. Jacintha is a Mumma, family and child counsellor and has studied meditation, breathwork, art therapy and more. Today we really wanted to chat to her about how to navigate the space of toddler tantrums. 

We cover:

- Navigating toddler tantrums.

- The meaning of these tantrums.

- How to understand what your child needs in that moment.

- How to be active instead of reactive as parents.

- Tools and tricks to help you as a parent.

- From what age to begin using these tools. 

And of course so much more.... 

We hope you get as much out of this conversation as we did. 

In todays episode we talk you through the ins and outs of pregnancy nutrition. Nutrition during pregnancy is often overlooked and we are usually told all of the things we can’t be consuming but are rarely told of the importance of certain nutrients for mother and her baby through the different stages of pregnancy.

The goal of nutritional treatment in pregnancy is to ensure adequate intake to meet the increasing maternal nutritional needs due to the expansion of maternal tissues such as the uterus, breasts, blood cell mass, growth of the baby and the placenta. Then of course on top of this we are able to treat specific health conditions if needed throughout the pregnancy such as morning sickness, fatigue, gestational diabetes, anaemia, pre-eclampsia, reflux -  the list can go on.

Today we bust myths, dive into food groups and equip you with all of the need to know information

This episode is proudly brought to you by Cacao Mumma.

Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual.

Use our Discount code of “NOBS20” to receive a 20% discount on your purchase.

Website: https://www.cacaomumma.com.au

In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medicine practitioner, Author, Speaker and all-round natural fertility expert.

In todays episode we dive deep into fertility awareness. The stages of a menstrual cycle. What is ovulation and how to know if you are ovulating. Different methods of tracking ovulation. And how to have have age appropriate conversations with your children about the menstrual cycle. It's a loaded episode, and we hope by the end you will have more awareness around your menstrual cycle.

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/?hl=en

Daysy Website: https://daysyau.com.au/

Daysy Instagram: https://www.instagram.com/daysyaustralia/?hl=enThis episode is proudly brought to you by Cacao Mumma.