Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s  second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle. 

We talk about:

-moving away from tracking

-working through fear

-wishing to look a certain way

-curating your social media content

-avoiding extremes

-body positivity

-breaking free from old food habits

-accepting a larger body

-asking for help

Time Stamps: 

1:00 introduction

1:56 letting go of tracking

7:26 changing habits around tracking

12:45 speaking to people who feel like they have to track

15:01 working towards health and not a look

22:45 encouraging moderation

23:36 body positivity and health

30:59 commonalities with food struggles and body size

38:05 dealing with body changes

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IG: https://www.instagram.com/adisonbarnhart/