Happy Satiated Saturday! 

While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. 

Decreasing food patterns can look like simple acts of body care, like:

• Eating consistent, balanced meals
• Moving your body in nourishing ways
• Taking time to breathe and enjoy a moment
• Fostering a validating inner dialogue 
• Finding ways to laugh and have fun 

These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. 

In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: 

• Shifting from reactive actions for your health to preventative
• The role of stress, mindset, and burnout in your health and food behaviors
• Finding the right practitioner to work with for you and how to state your needs with them
• Identifying progress beyond the scale

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellness

The doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Ashley:

Website: https://www.metabolicfix.com/one
Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success
Instagram: https://www.instagram.com/ashley_fillmore1/

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...