This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eating

Becky share her journey and insight into the links between AUDHD and disordered eating

Follow Becky here: https://www.instagram.com/beckygracetherapy/

FREE ADHD Foods Cheat sheet: ⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠

Instagram: ⁠lucy_liftyourlife⁠

YouTube: ⁠https://www.youtube.com/@lucy_liftyourlife⁠

Apply to work with me: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doing

FREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide

Instagram: lucy_liftyourlife

YouTube: https://www.youtube.com/@lucy_liftyourlife

Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Hannah - the founder of Full of Beans.

Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.

Follow Hannah here: https://www.instagram.com/_wearefullofbeans/

FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg

Instagram: lucy_liftyourlife

YouTube: https://www.youtube.com/@lucy_liftyourlife

Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.

I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.

Welcome to my new mission — I can’t wait to take you along for the ride.

In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individuals

We cover

- Why ADHD can make fitness harder

- Ways to manage a fitness goals with ADHD

And more

Please send any questions my way or feel free to message max on IG

@maxsmithfitness

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.

We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent.

By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier

Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.

All myths debunked once and for all

Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life

We cover

- Why some of us deal with break ups worse than others

- Is the gym escapism or a way of suppressing

deeper issues

-The shifts to make to move on from a toxic relationship

And more...

Please send any questions my way or feel free to message Tess on IG

@tess_mindset

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.

Find out more about the food freedom fix below

https://liftyourlifecoaching.com/foodfreedomfix-9984

This episode gives you the FULL inside scoop on the Food Freedom Fix

Whats involved, what to expect and how you can secure a space!

Sin up below

https://liftyourlifecoaching.com/foodfreedomfix-9984