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This is your chance to get personalized coaching on your journey—for free. In this call, we’ll:
✅ Review your progress so far (what’s working, what’s not)
✅ Identify the biggest roadblocks holding you back
✅ Create a realistic game plan so you can finally hit your goal weight—with a timeline that actually works for you

No more guesswork. No more trial and error. Let’s map out your next steps together.

👉 Click Here to Book Your Free Audit Call

Follow me on IG @lucy_liftyourlife

In this weeks episode:

I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results.

Follow me on Instagram  @lucy_liftyourlife 

⁠⁠⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Emmaline today about how to achieve

sustainable fat loss realistically and break free from the yoyo diet cycle.

We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.

Follow Me: @lucy_liftyourlife

Follow Emmaline: @coachemmaline

In this weeks episode:

We cover:

- How to stop self sabotaging all the time

- How to know you are in a deficit and lose fat if you don't track calories

- How to say no to food when you are offered it

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness.

We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days!

This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym.

Follow Me: @lucy_liftyourlife

Follow Chery: @coached.bycheryl

In this weeks episode:

We cover:

- How and if you can get rid of menopause belly

- How to still lose fat when you are super overwhelmed & busy

- If we agree with calorie banking as a fat loss tool

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Clara all about her method of coaching- and how she supports high achievers and the 1% of people who struggle with 'classic' coaching models to brea free from self sabotage and all to nothing to reach their true potential.

This is a must listen episode if you are invested in self development & understanding the role psychology has on coaching.

Follow Me: @lucy_liftyourlife

Follow Clara: @clara_theexerpsych

In this weeks episode:

We cover:

- How to know if your calories are right from calculators

- How to know if a snack urge is something you genuinely

want or just an excuse

- Do you need more discipline on hard days

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠For all 1:1 Coaching Enquires: ⁠

In this weeks episode:

Me and Leanne are backkkkkkkk for a Q & A!

We cover:

-How to deal with binge urges that feel uncontrollable

- Do you need to BURY yourself in the gym to make progress

- How to deal with your mindset changes during PMS

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

For all 1:1 Coaching Enquires: https://yxk1v305k46.typeform.com/to/pZGxXesi?typeform-source=linktr.ee

In this weeks episode:

I run through our brand new programme The Mindset Reset

This is the programme you need if you want this to be the year you feel completely in control, balanced & confident as hell!

Link to find out and more & secure your space HERE

https://liftyourlifecoaching.com/mindsetreset31

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Apply for 1:1 Coaching ⁠HERE